| January 2011 |
| Tue 25th: |
1625 *
|
68%
|
fat: 49.53g |
| |
protein: 97.19g |
| |
carbs: 206.51g |
|
-
|
-
|
| Sun 23rd: |
1764 *
|
74%
|
fat: 57.11g |
| |
protein: 123.19g |
| |
carbs: 203.48g |
|
-
|
-
|
| Wed 19th: |
1466 *
|
61%
|
fat: 27.22g |
| |
protein: 63.47g |
| |
carbs: 244.00g |
|
-
|
-
|
| Tue 18th: |
1289 *
|
54%
|
fat: 34.04g |
| |
protein: 72.59g |
| |
carbs: 181.74g |
|
-
|
-
|
| Mon 17th: |
1564 *
|
65%
|
fat: 48.83g |
| |
protein: 107.31g |
| |
carbs: 186.48g |
|
4148*
|
 2584
|
| Sat 15th: |
284 *
|
12%
|
fat: 5.29g |
| |
protein: 11.72g |
| |
carbs: 46.73g |
|
-
|
-
|
| Fri 14th: |
2231 *
|
93%
|
fat: 77.62g |
| |
protein: 84.56g |
| |
carbs: 302.21g |
|
-
|
-
|
| Thu 13th: |
1974 *
|
82%
|
fat: 80.11g |
| |
protein: 126.19g |
| |
carbs: 189.48g |
|
3252*
|
1278
|
| Wed 12th: |
1708 *
|
71%
|
fat: 68.42g |
| |
protein: 95.03g |
| |
carbs: 167.87g |
|
3619*
|
1911
|
| November 2010 |
| Tue 2nd: |
566 *
|
24%
|
fat: 16.42g |
| |
protein: 26.16g |
| |
carbs: 78.26g |
|
-
|
-
|
| October 2010 |
| Sun 10th: |
-
|
-
|
|
3848*
|
-
|
| September 2010 |
| Fri 24th: |
2235 *
|
93%
|
fat: 74.25g |
| |
protein: 108.29g |
| |
carbs: 274.98g |
|
-
|
-
|
| Thu 23rd: |
1211 *
|
50%
|
fat: 27.18g |
| |
protein: 44.86g |
| |
carbs: 204.43g |
|
-
|
-
|
| Wed 22nd: |
2148 *
|
90%
|
fat: 60.53g |
| |
protein: 110.74g |
| |
carbs: 295.08g |
|
-
|
-
|
| Sat 18th: |
165 *
|
7%
|
fat: 8.33g |
| |
protein: 8.74g |
| |
carbs: 13.31g |
|
-
|
-
|
| Fri 17th: |
2253 *
|
94%
|
fat: 74.50g |
| |
protein: 76.85g |
| |
carbs: 295.88g |
|
-
|
-
|
| Thu 16th: |
1913 *
|
80%
|
fat: 64.48g |
| |
protein: 85.96g |
| |
carbs: 247.96g |
|
4130*
|
2217
|
| Wed 15th: |
2060 *
|
-
|
fat: 53.50g |
| |
protein: 114.00g |
| |
carbs: 276.00g |
|
5383*
|
3323
|
| Tue 14th: |
1939 *
|
-
|
fat: 70.97g |
| |
protein: 118.29g |
| |
carbs: 199.38g |
|
-
|
-
|
| Mon 13th: |
2121 *
|
-
|
fat: 68.02g |
| |
protein: 73.52g |
| |
carbs: 303.31g |
|
-
|
-
|
| Sun 12th: |
2729 *
|
-
|
fat: 98.77g |
| |
protein: 119.95g |
| |
carbs: 359.38g |
|
-
|
-
|
