| December 2022 |
| Sun 4th: |
1696 *
|
94%
|
fat: 59.10g |
| |
protein: 55.78g |
| |
carbs: 241.13g |
|
-
|
-
|
| Fri 2nd: |
1918 *
|
107%
|
fat: 53.85g |
| |
protein: 85.92g |
| |
carbs: 237.10g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
470 *
|
26%
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 19th: |
3734 *
|
207%
|
fat: 176.78g |
| |
protein: 158.44g |
| |
carbs: 380.32g |
|
-
|
-
|
| Fri 18th: |
130 *
|
7%
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 17th: |
639 *
|
36%
|
fat: 13.56g |
| |
protein: 48.89g |
| |
carbs: 75.55g |
|
-
|
-
|
| Wed 16th: |
260 *
|
14%
|
fat: 3.00g |
| |
protein: 50.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 15th: |
1151 *
|
64%
|
fat: 69.41g |
| |
protein: 53.38g |
| |
carbs: 170.66g |
|
-
|
-
|
| Mon 14th: |
751 *
|
42%
|
fat: 21.83g |
| |
protein: 25.02g |
| |
carbs: 119.74g |
|
-
|
-
|
| Sun 13th: |
1538 *
|
85%
|
fat: 54.05g |
| |
protein: 102.46g |
| |
carbs: 152.76g |
|
-
|
-
|
| Sat 12th: |
394 *
|
22%
|
fat: 19.45g |
| |
protein: 17.50g |
| |
carbs: 43.49g |
|
-
|
-
|
| Fri 11th: |
1590 *
|
88%
|
fat: 30.99g |
| |
protein: 86.47g |
| |
carbs: 214.88g |
|
-
|
-
|
| Thu 10th: |
1419 *
|
79%
|
fat: 57.40g |
| |
protein: 58.17g |
| |
carbs: 166.71g |
|
-
|
-
|
| Wed 9th: |
1780 *
|
99%
|
fat: 77.29g |
| |
protein: 133.06g |
| |
carbs: 135.03g |
|
-
|
-
|
| Tue 8th: |
1947 *
|
108%
|
fat: 54.15g |
| |
protein: 117.30g |
| |
carbs: 220.83g |
|
-
|
-
|
| Mon 7th: |
1657 *
|
92%
|
fat: 45.23g |
| |
protein: 120.72g |
| |
carbs: 186.12g |
|
-
|
-
|
| Sun 6th: |
1115 *
|
62%
|
fat: 33.17g |
| |
protein: 95.65g |
| |
carbs: 111.46g |
|
-
|
-
|
| Sat 5th: |
676 *
|
38%
|
fat: 34.30g |
| |
protein: 52.63g |
| |
carbs: 42.81g |
|
-
|
-
|
| Fri 4th: |
1603 *
|
89%
|
fat: 48.34g |
| |
protein: 96.36g |
| |
carbs: 195.81g |
|
-
|
-
|
| Thu 3rd: |
1837 *
|
102%
|
fat: 48.20g |
| |
protein: 142.59g |
| |
carbs: 193.95g |
|
-
|
-
|
