Raffaelhn's Diet Calendar - August 2024


Daily Average:   Exercise: 0kcal   Food: 1181kcal (Fat: 53.67g, Protein: 47.78g, Carbs: 134.64g)
Monthly Total: Exercise: 0kcal   Food: 3544kcal (Fat: 161.00g, Protein: 143.35g, Carbs: 403.93g)

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Daily Average Calorie Info

69%
of RDI*
(1181 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on Raffaelhn's RDI of 1700 calories (14 Oct 22)
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