| July 2024 |
| Thu 11th: |
1707 *
|
90%
|
fat: 53.08g |
| |
protein: 108.63g |
| |
carbs: 181.57g |
|
-
|
-
|
| Wed 10th: |
1899 *
|
100%
|
fat: 80.87g |
| |
protein: 109.71g |
| |
carbs: 184.73g |
|
-
|
-
|
| Mon 8th: |
728 *
|
38%
|
fat: 24.46g |
| |
protein: 44.24g |
| |
carbs: 87.45g |
|
-
|
-
|
| Fri 5th: |
1239 *
|
65%
|
fat: 56.69g |
| |
protein: 58.98g |
| |
carbs: 123.06g |
|
-
|
-
|
| Thu 4th: |
1135 *
|
60%
|
fat: 48.05g |
| |
protein: 51.81g |
| |
carbs: 123.97g |
|
-
|
-
|
| Wed 3rd: |
1588 *
|
84%
|
fat: 61.77g |
| |
protein: 66.09g |
| |
carbs: 170.43g |
|
-
|
-
|
| Tue 2nd: |
1306 *
|
69%
|
fat: 39.12g |
| |
protein: 44.02g |
| |
carbs: 198.36g |
|
-
|
-
|
| June 2024 |
| Fri 14th: |
304 *
|
16%
|
fat: 10.95g |
| |
protein: 10.22g |
| |
carbs: 40.85g |
|
-
|
-
|
| Thu 13th: |
348 *
|
18%
|
fat: 9.78g |
| |
protein: 8.92g |
| |
carbs: 47.10g |
|
-
|
-
|
| Tue 11th: |
319 *
|
17%
|
fat: 17.66g |
| |
protein: 11.63g |
| |
carbs: 27.82g |
|
-
|
-
|
| Mon 10th: |
1642 *
|
86%
|
fat: 54.84g |
| |
protein: 103.65g |
| |
carbs: 168.71g |
|
-
|
-
|
| Sun 9th: |
442 *
|
23%
|
fat: 11.23g |
| |
protein: 31.58g |
| |
carbs: 56.24g |
|
-
|
-
|
| Sat 8th: |
434 *
|
23%
|
fat: 9.00g |
| |
protein: 20.42g |
| |
carbs: 70.69g |
|
-
|
-
|
| Fri 7th: |
1373 *
|
72%
|
fat: 34.01g |
| |
protein: 87.68g |
| |
carbs: 186.88g |
|
-
|
-
|
| Thu 6th: |
1582 *
|
83%
|
fat: 67.80g |
| |
protein: 113.18g |
| |
carbs: 142.53g |
|
-
|
-
|
| Wed 5th: |
1547 *
|
81%
|
fat: 68.61g |
| |
protein: 87.99g |
| |
carbs: 138.04g |
|
-
|
-
|
| Tue 4th: |
912 *
|
48%
|
fat: 37.83g |
| |
protein: 40.97g |
| |
carbs: 97.79g |
|
-
|
-
|
| Mon 3rd: |
1162 *
|
61%
|
fat: 39.65g |
| |
protein: 68.76g |
| |
carbs: 136.54g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
732 *
|
39%
|
fat: 29.66g |
| |
protein: 38.09g |
| |
carbs: 76.38g |
|
-
|
-
|
| Thu 30th: |
1177 *
|
62%
|
fat: 33.71g |
| |
protein: 58.74g |
| |
carbs: 161.82g |
|
-
|
-
|
