| July 2024 |
| Mon 1st: |
940 *
|
55%
|
fat: 36.53g |
| |
protein: 59.05g |
| |
carbs: 89.60g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
780 *
|
46%
|
fat: 21.69g |
| |
protein: 56.27g |
| |
carbs: 87.02g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
280 *
|
16%
|
fat: 12.49g |
| |
protein: 13.55g |
| |
carbs: 27.63g |
|
-
|
-
|
| Mon 27th: |
862 *
|
51%
|
fat: 33.92g |
| |
protein: 48.51g |
| |
carbs: 88.32g |
|
-
|
-
|
| Wed 22nd: |
1012 *
|
60%
|
fat: 63.23g |
| |
protein: 56.90g |
| |
carbs: 54.95g |
|
-
|
-
|
| Tue 21st: |
1055 *
|
62%
|
fat: 50.40g |
| |
protein: 54.38g |
| |
carbs: 96.77g |
|
-
|
-
|
| Mon 20th: |
296 *
|
17%
|
fat: 13.67g |
| |
protein: 11.02g |
| |
carbs: 31.89g |
|
-
|
-
|
| Fri 17th: |
1160 *
|
68%
|
fat: 47.19g |
| |
protein: 57.82g |
| |
carbs: 120.45g |
|
-
|
-
|
| Thu 16th: |
787 *
|
46%
|
fat: 13.30g |
| |
protein: 19.23g |
| |
carbs: 150.99g |
|
-
|
-
|
| Wed 15th: |
329 *
|
19%
|
fat: 17.27g |
| |
protein: 12.42g |
| |
carbs: 30.61g |
|
-
|
-
|
| Tue 14th: |
290 *
|
17%
|
fat: 8.73g |
| |
protein: 8.90g |
| |
carbs: 43.61g |
|
-
|
-
|
| Mon 13th: |
1164 *
|
68%
|
fat: 67.01g |
| |
protein: 50.77g |
| |
carbs: 95.70g |
|
-
|
-
|
| Sun 12th: |
470 *
|
28%
|
fat: 14.90g |
| |
protein: 17.53g |
| |
carbs: 65.27g |
|
-
|
-
|
| Fri 10th: |
1200 *
|
71%
|
fat: 58.92g |
| |
protein: 55.84g |
| |
carbs: 113.18g |
|
-
|
-
|
| Thu 9th: |
1394 *
|
82%
|
fat: 56.68g |
| |
protein: 70.19g |
| |
carbs: 150.10g |
|
-
|
-
|
| Wed 8th: |
940 *
|
55%
|
fat: 36.89g |
| |
protein: 44.42g |
| |
carbs: 101.81g |
|
-
|
-
|
| Tue 7th: |
425 *
|
25%
|
fat: 14.95g |
| |
protein: 21.39g |
| |
carbs: 51.53g |
|
-
|
-
|
| Mon 6th: |
1270 *
|
75%
|
fat: 55.19g |
| |
protein: 66.49g |
| |
carbs: 121.82g |
|
-
|
-
|
| Sun 5th: |
1129 *
|
66%
|
fat: 43.83g |
| |
protein: 75.53g |
| |
carbs: 99.06g |
|
-
|
-
|
| Sat 4th: |
1102 *
|
65%
|
fat: 43.59g |
| |
protein: 72.68g |
| |
carbs: 101.66g |
|
-
|
-
|
