| July 2024 |
| Tue 23rd: |
214 *
|
9%
|
fat: 9.98g |
| |
protein: 11.36g |
| |
carbs: 19.22g |
|
-
|
-
|
| Mon 22nd: |
968 *
|
40%
|
fat: 49.96g |
| |
protein: 41.71g |
| |
carbs: 86.43g |
|
-
|
-
|
| Fri 19th: |
1300 *
|
54%
|
fat: 56.00g |
| |
protein: 67.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 14th: |
1367 *
|
57%
|
fat: 70.00g |
| |
protein: 99.00g |
| |
carbs: 71.50g |
|
-
|
-
|
| Sun 7th: |
1000 *
|
42%
|
fat: 38.00g |
| |
protein: 36.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 5th: |
450 *
|
19%
|
fat: 19.00g |
| |
protein: 6.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 4th: |
340 *
|
14%
|
fat: 12.00g |
| |
protein: 53.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
1590 *
|
66%
|
fat: 86.00g |
| |
protein: 59.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
754 *
|
31%
|
fat: 39.98g |
| |
protein: 30.36g |
| |
carbs: 67.22g |
|
-
|
-
|
| Fri 28th: |
250 *
|
10%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 27th: |
1330 *
|
55%
|
fat: 85.00g |
| |
protein: 63.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 26th: |
603 *
|
25%
|
fat: 15.35g |
| |
protein: 41.60g |
| |
carbs: 84.49g |
|
-
|
-
|
| Sun 23rd: |
480 *
|
20%
|
fat: 29.00g |
| |
protein: 18.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 22nd: |
1000 *
|
42%
|
fat: 43.00g |
| |
protein: 38.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 15th: |
450 *
|
19%
|
fat: 19.00g |
| |
protein: 6.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 14th: |
1096 *
|
46%
|
fat: 38.43g |
| |
protein: 31.86g |
| |
carbs: 158.03g |
|
-
|
-
|
| Thu 13th: |
1290 *
|
54%
|
fat: 56.26g |
| |
protein: 36.35g |
| |
carbs: 146.66g |
|
-
|
-
|
| Sun 9th: |
1395 *
|
58%
|
fat: 85.00g |
| |
protein: 76.50g |
| |
carbs: 89.00g |
|
1462*
|
 67
|
| Sat 8th: |
1590 *
|
66%
|
fat: 86.00g |
| |
protein: 59.00g |
| |
carbs: 151.00g |
|
2500*
|
910
|
| Fri 7th: |
700 *
|
29%
|
fat: 32.00g |
| |
protein: 28.00g |
| |
carbs: 76.00g |
|
2484*
|
1784
|
