Aziza Omarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 26th: 164 * 12%
fat: 4.76g
|
protein: 6.45g
|
carbs: 24.85g
- -
Fri 23rd: 265 * 19%
fat: 7.76g
|
protein: 14.45g
|
carbs: 36.45g
- -
Wed 7th: 330 * 24%
fat: 11.15g
|
protein: 11.47g
|
carbs: 51.46g
- -
March 2021
Wed 31st: 637 * 46%
fat: 18.45g
|
protein: 44.74g
|
carbs: 74.72g
- -
Tue 30th: 1386 * 101%
fat: 61.85g
|
protein: 61.79g
|
carbs: 151.78g
- -
Mon 29th: 1201 * 87%
fat: 43.89g
|
protein: 87.91g
|
carbs: 117.55g
- -
Sun 28th: 965 * 70%
fat: 37.90g
|
protein: 54.13g
|
carbs: 102.14g
- -
Sat 27th: 1252 * 91%
fat: 49.56g
|
protein: 59.31g
|
carbs: 135.28g
- -
Fri 26th: 1367 * 99%
fat: 50.65g
|
protein: 94.72g
|
carbs: 129.68g
- -
Thu 25th: 1673 * 121%
fat: 63.95g
|
protein: 93.13g
|
carbs: 180.76g
- -
Wed 24th: 1337 * 97%
fat: 50.11g
|
protein: 91.00g
|
carbs: 129.14g
- -
Tue 23rd: 1417 * 103%
fat: 52.22g
|
protein: 88.42g
|
carbs: 151.06g
- -
Mon 22nd: 1353 * 98%
fat: 49.94g
|
protein: 83.76g
|
carbs: 152.75g
- -
Sun 21st: 1418 * 103%
fat: 57.24g
|
protein: 95.98g
|
carbs: 129.48g
- -
Sat 20th: 1326 * 96%
fat: 53.01g
|
protein: 88.33g
|
carbs: 135.89g
- -
Fri 19th: 1344 * 98%
fat: 54.81g
|
protein: 88.92g
|
carbs: 131.08g
- -
Thu 18th: 1332 * 97%
fat: 50.25g
|
protein: 88.62g
|
carbs: 137.24g
- -
Wed 17th: 1502 * 109%
fat: 55.37g
|
protein: 87.82g
|
carbs: 161.71g
- -
Tue 16th: 1428 * 104%
fat: 58.59g
|
protein: 83.08g
|
carbs: 151.32g
- -
Mon 15th: 1331 * 97%
fat: 51.68g
|
protein: 87.49g
|
carbs: 141.07g
- -

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