isaacfotografo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 3rd: 2299 * 122%
fat: 94.60g
|
protein: 123.93g
|
carbs: 233.28g
2505*  206
February 2020
Mon 24th: 1374 * 73%
fat: 33.07g
|
protein: 122.79g
|
carbs: 138.92g
- -
January 2020
Wed 22nd: 1474 * 78%
fat: 54.74g
|
protein: 52.90g
|
carbs: 191.91g
- -
Tue 21st: 2799 * 149%
fat: 151.28g
|
protein: 93.82g
|
carbs: 299.50g
- -
Mon 20th: 1782 * 95%
fat: 87.30g
|
protein: 61.64g
|
carbs: 209.84g
2505*  723
Sun 19th: 2371 * 126%
fat: 76.84g
|
protein: 79.30g
|
carbs: 358.21g
- -
Sat 18th: 2394 * 129%
fat: 48.62g
|
protein: 71.19g
|
carbs: 354.61g
- -
Fri 17th: 1747 * 94%
fat: 93.48g
|
protein: 67.75g
|
carbs: 185.66g
- -
Thu 16th: 1989 * 107%
fat: 97.52g
|
protein: 83.22g
|
carbs: 205.02g
2678*  689
Wed 15th: 1622 * 87%
fat: 50.48g
|
protein: 41.28g
|
carbs: 264.06g
- -
Tue 14th: 1859 * 100%
fat: 65.96g
|
protein: 72.07g
|
carbs: 270.97g
- -
Mon 13th: 1598 * 86%
fat: 67.43g
|
protein: 75.70g
|
carbs: 181.77g
- -
Sun 12th: 1839 * 87%
fat: 31.54g
|
protein: 51.36g
|
carbs: 339.90g
- -
Sat 11th: 2403 * 113%
fat: 96.69g
|
protein: 94.66g
|
carbs: 325.19g
2678*  275
Fri 10th: 1856 * 88%
fat: 43.27g
|
protein: 72.42g
|
carbs: 324.66g
2512*  656
Thu 9th: 1926 * 91%
fat: 84.05g
|
protein: 58.16g
|
carbs: 251.37g
2686*  760
Wed 8th: 2430 * 111%
fat: 107.15g
|
protein: 74.05g
|
carbs: 323.79g
2686*  256
Tue 7th: 2399 * 110%
fat: 120.93g
|
protein: 81.22g
|
carbs: 271.29g
- -
Mon 6th: 2948 * 135%
fat: 77.08g
|
protein: 204.75g
|
carbs: 375.99g
3046*  98
Sun 5th: 1977 * 90%
fat: 79.80g
|
protein: 84.67g
|
carbs: 252.49g
2512*  535

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