| July 2024 |
| Fri 12th: |
868 *
|
62%
|
fat: 31.75g |
| |
protein: 66.92g |
| |
carbs: 76.03g |
|
-
|
-
|
| Thu 11th: |
1064 *
|
76%
|
fat: 31.72g |
| |
protein: 87.15g |
| |
carbs: 106.40g |
|
-
|
-
|
| Wed 10th: |
421 *
|
30%
|
fat: 14.34g |
| |
protein: 60.58g |
| |
carbs: 9.77g |
|
-
|
-
|
| Mon 8th: |
247 *
|
18%
|
fat: 7.84g |
| |
protein: 10.14g |
| |
carbs: 33.45g |
|
-
|
-
|
| Sat 6th: |
954 *
|
68%
|
fat: 50.70g |
| |
protein: 28.69g |
| |
carbs: 96.06g |
|
-
|
-
|
| Thu 4th: |
1171 *
|
84%
|
fat: 56.40g |
| |
protein: 58.52g |
| |
carbs: 105.58g |
|
-
|
-
|
| Wed 3rd: |
1317 *
|
94%
|
fat: 47.62g |
| |
protein: 90.37g |
| |
carbs: 130.42g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
505 *
|
36%
|
fat: 16.64g |
| |
protein: 24.54g |
| |
carbs: 62.84g |
|
-
|
-
|
| Tue 25th: |
1321 *
|
94%
|
fat: 42.79g |
| |
protein: 82.41g |
| |
carbs: 148.95g |
|
-
|
-
|
| Mon 24th: |
1152 *
|
82%
|
fat: 41.82g |
| |
protein: 55.46g |
| |
carbs: 139.68g |
|
-
|
-
|
| Sun 23rd: |
660 *
|
47%
|
fat: 10.21g |
| |
protein: 21.25g |
| |
carbs: 122.82g |
|
-
|
-
|
| Sat 22nd: |
306 *
|
22%
|
fat: 7.19g |
| |
protein: 16.76g |
| |
carbs: 43.12g |
|
-
|
-
|
| Fri 21st: |
1363 *
|
97%
|
fat: 38.01g |
| |
protein: 76.63g |
| |
carbs: 180.69g |
|
-
|
-
|
| Thu 20th: |
317 *
|
23%
|
fat: 6.08g |
| |
protein: 18.31g |
| |
carbs: 47.28g |
|
-
|
-
|
| Wed 19th: |
549 *
|
39%
|
fat: 12.67g |
| |
protein: 49.50g |
| |
carbs: 59.35g |
|
-
|
-
|
| Fri 14th: |
290 *
|
21%
|
fat: 6.67g |
| |
protein: 14.20g |
| |
carbs: 43.99g |
|
-
|
-
|
| Wed 12th: |
324 *
|
23%
|
fat: 8.66g |
| |
protein: 17.64g |
| |
carbs: 43.14g |
|
-
|
-
|
| Tue 11th: |
813 *
|
58%
|
fat: 28.53g |
| |
protein: 35.76g |
| |
carbs: 99.29g |
|
-
|
-
|
| Sun 9th: |
55 *
|
4%
|
fat: 4.10g |
| |
protein: 2.10g |
| |
carbs: 5.90g |
|
-
|
-
|
| Sat 8th: |
538 *
|
38%
|
fat: 21.25g |
| |
protein: 21.35g |
| |
carbs: 66.74g |
|
-
|
-
|
