| May 2024 |
| Wed 29th: |
962 *
|
87%
|
fat: 19.80g |
| |
protein: 50.67g |
| |
carbs: 149.68g |
|
-
|
-
|
| Tue 28th: |
608 *
|
55%
|
fat: 5.31g |
| |
protein: 25.07g |
| |
carbs: 123.59g |
|
-
|
-
|
| Wed 8th: |
95 *
|
9%
|
fat: 6.02g |
| |
protein: 4.99g |
| |
carbs: 5.22g |
|
-
|
-
|
| Tue 7th: |
804 *
|
73%
|
fat: 16.08g |
| |
protein: 41.71g |
| |
carbs: 129.41g |
|
-
|
-
|
| Mon 6th: |
882 *
|
80%
|
fat: 21.41g |
| |
protein: 42.77g |
| |
carbs: 133.02g |
|
-
|
-
|
| Sun 5th: |
865 *
|
79%
|
fat: 22.46g |
| |
protein: 31.19g |
| |
carbs: 138.00g |
|
-
|
-
|
| Sat 4th: |
721 *
|
66%
|
fat: 29.53g |
| |
protein: 39.07g |
| |
carbs: 74.92g |
|
-
|
-
|
| Fri 3rd: |
774 *
|
70%
|
fat: 23.91g |
| |
protein: 35.72g |
| |
carbs: 110.50g |
|
-
|
-
|
| Thu 2nd: |
836 *
|
76%
|
fat: 22.07g |
| |
protein: 58.76g |
| |
carbs: 102.26g |
|
-
|
-
|
| Wed 1st: |
906 *
|
82%
|
fat: 11.97g |
| |
protein: 49.08g |
| |
carbs: 147.96g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
490 *
|
45%
|
fat: 5.50g |
| |
protein: 40.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 7th: |
1049 *
|
95%
|
fat: 17.24g |
| |
protein: 43.58g |
| |
carbs: 194.37g |
|
-
|
-
|
| Tue 6th: |
1100 *
|
100%
|
fat: 22.10g |
| |
protein: 41.57g |
| |
carbs: 193.30g |
|
-
|
-
|
| Mon 5th: |
916 *
|
83%
|
fat: 17.55g |
| |
protein: 40.38g |
| |
carbs: 152.98g |
|
-
|
-
|
| Sun 4th: |
302 *
|
27%
|
fat: 2.50g |
| |
protein: 12.50g |
| |
carbs: 55.75g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
400 *
|
36%
|
fat: 5.50g |
| |
protein: 25.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 24th: |
464 *
|
42%
|
fat: 22.80g |
| |
protein: 12.43g |
| |
carbs: 52.04g |
|
-
|
-
|
| Tue 23rd: |
1200 *
|
109%
|
fat: 37.53g |
| |
protein: 41.81g |
| |
carbs: 179.42g |
|
-
|
-
|
| Thu 18th: |
110 *
|
10%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 17th: |
715 *
|
65%
|
fat: 39.86g |
| |
protein: 33.15g |
| |
carbs: 61.33g |
|
-
|
-
|
