| August 2024 |
| Fri 9th: |
1547 *
|
97%
|
fat: 78.94g |
| |
protein: 69.67g |
| |
carbs: 139.30g |
|
1892*
|
 345
|
| Thu 8th: |
1509 *
|
94%
|
fat: 67.20g |
| |
protein: 64.69g |
| |
carbs: 161.68g |
|
1629*
|
120
|
| Wed 7th: |
1647 *
|
103%
|
fat: 83.72g |
| |
protein: 75.74g |
| |
carbs: 148.93g |
|
1838*
|
191
|
| Tue 6th: |
1473 *
|
92%
|
fat: 75.20g |
| |
protein: 52.32g |
| |
carbs: 143.77g |
|
-
|
-
|
| Mon 5th: |
1640 *
|
102%
|
fat: 69.05g |
| |
protein: 69.47g |
| |
carbs: 181.74g |
|
-
|
-
|
| Sun 4th: |
1443 *
|
90%
|
fat: 67.94g |
| |
protein: 60.97g |
| |
carbs: 140.06g |
|
-
|
-
|
| Sat 3rd: |
1459 *
|
91%
|
fat: 78.55g |
| |
protein: 50.15g |
| |
carbs: 131.05g |
|
1547*
|
88
|
| Fri 2nd: |
1576 *
|
98%
|
fat: 65.05g |
| |
protein: 66.48g |
| |
carbs: 184.39g |
|
-
|
-
|
| Thu 1st: |
1562 *
|
98%
|
fat: 63.72g |
| |
protein: 66.64g |
| |
carbs: 179.64g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1568 *
|
98%
|
fat: 66.73g |
| |
protein: 78.04g |
| |
carbs: 161.13g |
|
1761*
|
193
|
| Tue 30th: |
1476 *
|
92%
|
fat: 52.37g |
| |
protein: 67.03g |
| |
carbs: 186.43g |
|
1998*
|
522
|
| Mon 29th: |
1586 *
|
99%
|
fat: 61.66g |
| |
protein: 76.88g |
| |
carbs: 175.35g |
|
1621*
|
35
|
| Sun 28th: |
1176 *
|
74%
|
fat: 58.74g |
| |
protein: 49.78g |
| |
carbs: 107.22g |
|
-
|
-
|
| Sat 27th: |
1479 *
|
92%
|
fat: 57.19g |
| |
protein: 89.78g |
| |
carbs: 156.64g |
|
-
|
-
|
| Fri 26th: |
1536 *
|
96%
|
fat: 72.36g |
| |
protein: 60.91g |
| |
carbs: 156.58g |
|
-
|
-
|
| Thu 25th: |
971 *
|
61%
|
fat: 35.70g |
| |
protein: 51.15g |
| |
carbs: 113.40g |
|
-
|
-
|
| Wed 24th: |
1286 *
|
80%
|
fat: 46.38g |
| |
protein: 61.70g |
| |
carbs: 157.54g |
|
1754*
|
468
|
| Tue 23rd: |
1548 *
|
97%
|
fat: 53.63g |
| |
protein: 70.39g |
| |
carbs: 200.54g |
|
1831*
|
283
|
| Mon 22nd: |
1346 *
|
84%
|
fat: 48.76g |
| |
protein: 55.88g |
| |
carbs: 176.64g |
|
1747*
|
401
|
