| June 2023 |
| Sun 18th: |
821 *
|
68%
|
fat: 39.85g |
| |
protein: 49.25g |
| |
carbs: 63.40g |
|
-
|
-
|
| Sat 10th: |
1075 *
|
90%
|
fat: 28.88g |
| |
protein: 76.09g |
| |
carbs: 115.79g |
|
-
|
-
|
| Sat 3rd: |
1180 *
|
98%
|
fat: 64.55g |
| |
protein: 56.60g |
| |
carbs: 75.37g |
|
-
|
-
|
| Fri 2nd: |
1190 *
|
99%
|
fat: 69.00g |
| |
protein: 67.78g |
| |
carbs: 72.74g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
1038 *
|
86%
|
fat: 29.95g |
| |
protein: 57.07g |
| |
carbs: 142.05g |
|
-
|
-
|
| Fri 19th: |
1340 *
|
112%
|
fat: 42.64g |
| |
protein: 71.32g |
| |
carbs: 164.98g |
|
-
|
-
|
| Thu 18th: |
293 *
|
24%
|
fat: 7.20g |
| |
protein: 10.44g |
| |
carbs: 44.51g |
|
-
|
-
|
| Thu 11th: |
420 *
|
35%
|
fat: 21.00g |
| |
protein: 21.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 3rd: |
684 *
|
57%
|
fat: 39.72g |
| |
protein: 68.51g |
| |
carbs: 10.58g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
687 *
|
57%
|
fat: 23.33g |
| |
protein: 30.52g |
| |
carbs: 88.58g |
|
-
|
-
|
| Fri 14th: |
1675 *
|
140%
|
fat: 88.95g |
| |
protein: 107.70g |
| |
carbs: 105.55g |
|
-
|
-
|
| Wed 12th: |
215 *
|
18%
|
fat: 14.60g |
| |
protein: 19.40g |
| |
carbs: 0.20g |
|
-
|
-
|
| Sun 9th: |
786 *
|
66%
|
fat: 32.77g |
| |
protein: 42.89g |
| |
carbs: 81.57g |
|
-
|
-
|
| Tue 4th: |
1308 *
|
109%
|
fat: 75.27g |
| |
protein: 69.50g |
| |
carbs: 86.23g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1409 *
|
117%
|
fat: 58.91g |
| |
protein: 61.89g |
| |
carbs: 163.90g |
|
-
|
-
|
| Wed 29th: |
575 *
|
48%
|
fat: 27.46g |
| |
protein: 32.86g |
| |
carbs: 51.69g |
|
-
|
-
|
| Sat 25th: |
527 *
|
44%
|
fat: 26.39g |
| |
protein: 31.26g |
| |
carbs: 50.62g |
|
-
|
-
|
| Thu 23rd: |
524 *
|
44%
|
fat: 17.65g |
| |
protein: 19.98g |
| |
carbs: 70.92g |
|
-
|
-
|
| Sat 18th: |
365 *
|
30%
|
fat: 15.02g |
| |
protein: 3.98g |
| |
carbs: 59.46g |
|
-
|
-
|
| Fri 17th: |
1060 *
|
88%
|
fat: 65.13g |
| |
protein: 42.93g |
| |
carbs: 87.70g |
|
-
|
-
|
