| July 2022 |
| Sat 9th: |
1526 *
|
153%
|
fat: 55.58g |
| |
protein: 123.77g |
| |
carbs: 123.25g |
|
-
|
-
|
| Thu 7th: |
186 *
|
19%
|
fat: 5.07g |
| |
protein: 6.72g |
| |
carbs: 31.16g |
|
-
|
-
|
| Wed 6th: |
702 *
|
70%
|
fat: 31.75g |
| |
protein: 25.70g |
| |
carbs: 69.80g |
|
-
|
-
|
| Tue 5th: |
1725 *
|
172%
|
fat: 83.33g |
| |
protein: 89.34g |
| |
carbs: 137.18g |
|
-
|
-
|
| Mon 4th: |
1365 *
|
136%
|
fat: 63.66g |
| |
protein: 44.86g |
| |
carbs: 142.12g |
|
-
|
-
|
| Sat 2nd: |
1840 *
|
184%
|
fat: 61.37g |
| |
protein: 52.68g |
| |
carbs: 263.20g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
323 *
|
32%
|
fat: 15.30g |
| |
protein: 11.05g |
| |
carbs: 32.30g |
|
-
|
-
|
| Thu 16th: |
1403 *
|
140%
|
fat: 27.29g |
| |
protein: 36.78g |
| |
carbs: 250.43g |
|
-
|
-
|
| Wed 15th: |
439 *
|
44%
|
fat: 6.50g |
| |
protein: 22.20g |
| |
carbs: 60.70g |
|
-
|
-
|
| Tue 14th: |
1830 *
|
183%
|
fat: 43.02g |
| |
protein: 170.21g |
| |
carbs: 165.62g |
|
1637*
|
 193
|
| Sun 12th: |
1748 *
|
175%
|
fat: 66.93g |
| |
protein: 85.77g |
| |
carbs: 205.39g |
|
-
|
-
|
| Sat 11th: |
1762 *
|
176%
|
fat: 64.72g |
| |
protein: 88.64g |
| |
carbs: 199.13g |
|
-
|
-
|
| Fri 10th: |
1593 *
|
159%
|
fat: 51.77g |
| |
protein: 74.38g |
| |
carbs: 213.28g |
|
-
|
-
|
| Thu 9th: |
1509 *
|
151%
|
fat: 48.04g |
| |
protein: 108.34g |
| |
carbs: 153.83g |
|
-
|
-
|
| Wed 8th: |
1848 *
|
185%
|
fat: 63.84g |
| |
protein: 128.29g |
| |
carbs: 176.70g |
|
1637*
|
211
|
| Tue 7th: |
598 *
|
60%
|
fat: 20.96g |
| |
protein: 10.87g |
| |
carbs: 85.49g |
|
-
|
-
|
| Mon 6th: |
1730 *
|
173%
|
fat: 88.76g |
| |
protein: 104.70g |
| |
carbs: 121.68g |
|
-
|
-
|
| Sun 5th: |
428 *
|
43%
|
fat: 11.35g |
| |
protein: 6.05g |
| |
carbs: 73.35g |
|
-
|
-
|
| Sat 4th: |
1751 *
|
175%
|
fat: 125.60g |
| |
protein: 46.84g |
| |
carbs: 107.45g |
|
-
|
-
|
| Fri 3rd: |
1409 *
|
141%
|
fat: 64.57g |
| |
protein: 58.85g |
| |
carbs: 143.36g |
|
-
|
-
|
