| December 2023 |
| Sat 30th: |
1444 *
|
120%
|
fat: 68.77g |
| |
protein: 120.13g |
| |
carbs: 92.28g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
355 *
|
36%
|
fat: 14.03g |
| |
protein: 36.35g |
| |
carbs: 20.27g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
39 *
|
4%
|
fat: 0.13g |
| |
protein: 0.20g |
| |
carbs: 10.36g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
1352 *
|
135%
|
fat: 59.44g |
| |
protein: 130.02g |
| |
carbs: 78.23g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
835 *
|
84%
|
fat: 42.21g |
| |
protein: 51.60g |
| |
carbs: 61.47g |
|
-
|
-
|
| Thu 29th: |
1348 *
|
135%
|
fat: 47.97g |
| |
protein: 61.61g |
| |
carbs: 169.35g |
|
2405*
|
 1057
|
| Wed 28th: |
1290 *
|
74%
|
fat: 67.88g |
| |
protein: 95.30g |
| |
carbs: 79.09g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1369 *
|
78%
|
fat: 55.66g |
| |
protein: 95.02g |
| |
carbs: 121.15g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
361 *
|
52%
|
fat: 14.00g |
| |
protein: 17.45g |
| |
carbs: 39.66g |
|
-
|
-
|
| Sun 19th: |
469 *
|
67%
|
fat: 17.30g |
| |
protein: 23.73g |
| |
carbs: 52.94g |
|
-
|
-
|
| Mon 13th: |
256 *
|
21%
|
fat: 10.98g |
| |
protein: 12.59g |
| |
carbs: 29.67g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
801 *
|
67%
|
fat: 19.56g |
| |
protein: 40.04g |
| |
carbs: 116.58g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
160 *
|
13%
|
fat: 6.80g |
| |
protein: 7.53g |
| |
carbs: 16.93g |
|
-
|
-
|
| Sat 26th: |
176 *
|
15%
|
fat: 7.32g |
| |
protein: 9.66g |
| |
carbs: 17.72g |
|
-
|
-
|
| Fri 25th: |
1557 *
|
130%
|
fat: 39.26g |
| |
protein: 69.70g |
| |
carbs: 237.53g |
|
-
|
-
|
| Thu 24th: |
1123 *
|
94%
|
fat: 41.56g |
| |
protein: 50.85g |
| |
carbs: 144.03g |
|
-
|
-
|
| Wed 23rd: |
1276 *
|
106%
|
fat: 41.29g |
| |
protein: 71.38g |
| |
carbs: 157.89g |
|
-
|
-
|
| Tue 22nd: |
1568 *
|
131%
|
fat: 64.79g |
| |
protein: 100.52g |
| |
carbs: 144.04g |
|
-
|
-
|
| Mon 21st: |
1198 *
|
100%
|
fat: 34.13g |
| |
protein: 79.41g |
| |
carbs: 147.71g |
|
-
|
-
|
| Sun 20th: |
1301 *
|
108%
|
fat: 55.14g |
| |
protein: 98.19g |
| |
carbs: 101.90g |
|
2951*
|
1650
|
