| January 2021 |
| Fri 29th: |
752 *
|
75%
|
fat: 43.23g |
| |
protein: 24.10g |
| |
carbs: 74.34g |
|
-
|
-
|
| Thu 28th: |
858 *
|
86%
|
fat: 38.84g |
| |
protein: 35.06g |
| |
carbs: 91.99g |
|
-
|
-
|
| Wed 27th: |
795 *
|
80%
|
fat: 43.52g |
| |
protein: 44.22g |
| |
carbs: 55.34g |
|
-
|
-
|
| Tue 26th: |
748 *
|
75%
|
fat: 38.84g |
| |
protein: 41.13g |
| |
carbs: 58.19g |
|
-
|
-
|
| Mon 25th: |
856 *
|
86%
|
fat: 37.09g |
| |
protein: 62.63g |
| |
carbs: 69.78g |
|
-
|
-
|
| Sun 24th: |
793 *
|
79%
|
fat: 27.59g |
| |
protein: 58.42g |
| |
carbs: 79.22g |
|
-
|
-
|
| Sat 23rd: |
767 *
|
77%
|
fat: 24.87g |
| |
protein: 59.28g |
| |
carbs: 76.81g |
|
-
|
-
|
| Fri 22nd: |
704 *
|
70%
|
fat: 41.03g |
| |
protein: 66.85g |
| |
carbs: 14.63g |
|
-
|
-
|
| Thu 21st: |
840 *
|
84%
|
fat: 55.00g |
| |
protein: 49.47g |
| |
carbs: 36.70g |
|
-
|
-
|
| Wed 20th: |
971 *
|
97%
|
fat: 59.52g |
| |
protein: 59.86g |
| |
carbs: 48.51g |
|
-
|
-
|
| Tue 19th: |
629 *
|
63%
|
fat: 33.62g |
| |
protein: 40.06g |
| |
carbs: 40.75g |
|
-
|
-
|
| Mon 18th: |
997 *
|
100%
|
fat: 59.40g |
| |
protein: 71.81g |
| |
carbs: 41.68g |
|
-
|
-
|
| Sun 17th: |
1721 *
|
172%
|
fat: 58.44g |
| |
protein: 33.55g |
| |
carbs: 263.69g |
|
-
|
-
|
| Sat 16th: |
933 *
|
93%
|
fat: 50.39g |
| |
protein: 74.96g |
| |
carbs: 47.06g |
|
-
|
-
|
| Fri 15th: |
842 *
|
84%
|
fat: 40.51g |
| |
protein: 58.08g |
| |
carbs: 64.36g |
|
-
|
-
|
| Thu 14th: |
624 *
|
62%
|
fat: 33.71g |
| |
protein: 38.93g |
| |
carbs: 43.75g |
|
-
|
-
|
| Wed 13th: |
413 *
|
41%
|
fat: 32.77g |
| |
protein: 25.65g |
| |
carbs: 1.70g |
|
-
|
-
|
| Fri 8th: |
24 *
|
2%
|
fat: 0.25g |
| |
protein: 0.92g |
| |
carbs: 7.83g |
|
-
|
-
|
| Thu 7th: |
325 *
|
32%
|
fat: 19.32g |
| |
protein: 21.51g |
| |
carbs: 16.30g |
|
-
|
-
|
| Wed 6th: |
1078 *
|
108%
|
fat: 49.93g |
| |
protein: 43.44g |
| |
carbs: 111.63g |
|
-
|
-
|
