| October 2021 |
| Mon 4th: |
710 *
|
27%
|
fat: 5.28g |
| |
protein: 134.71g |
| |
carbs: 24.30g |
|
-
|
-
|
| June 2021 |
| Sat 26th: |
1679 *
|
65%
|
fat: 49.29g |
| |
protein: 192.27g |
| |
carbs: 104.51g |
|
-
|
-
|
| Sun 20th: |
1380 *
|
53%
|
fat: 28.60g |
| |
protein: 203.89g |
| |
carbs: 63.36g |
|
-
|
-
|
| Wed 16th: |
1552 *
|
60%
|
fat: 34.06g |
| |
protein: 188.24g |
| |
carbs: 109.67g |
|
-
|
-
|
| Thu 10th: |
725 *
|
28%
|
fat: 27.85g |
| |
protein: 54.77g |
| |
carbs: 61.96g |
|
-
|
-
|
| Wed 9th: |
679 *
|
26%
|
fat: 26.51g |
| |
protein: 51.64g |
| |
carbs: 55.25g |
|
-
|
-
|
| Tue 8th: |
1789 *
|
69%
|
fat: 42.31g |
| |
protein: 200.11g |
| |
carbs: 138.70g |
|
-
|
-
|
| Mon 7th: |
1906 *
|
73%
|
fat: 45.20g |
| |
protein: 222.53g |
| |
carbs: 137.80g |
|
-
|
-
|
| Thu 3rd: |
1892 *
|
73%
|
fat: 33.61g |
| |
protein: 197.50g |
| |
carbs: 185.86g |
|
-
|
-
|
| Wed 2nd: |
2149 *
|
83%
|
fat: 56.61g |
| |
protein: 222.44g |
| |
carbs: 171.50g |
|
-
|
-
|
| Tue 1st: |
1702 *
|
65%
|
fat: 35.16g |
| |
protein: 224.40g |
| |
carbs: 105.91g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
1606 *
|
62%
|
fat: 40.10g |
| |
protein: 149.63g |
| |
carbs: 154.74g |
|
-
|
-
|
| Tue 4th: |
1299 *
|
50%
|
fat: 34.18g |
| |
protein: 106.24g |
| |
carbs: 135.64g |
|
-
|
-
|
| Mon 3rd: |
1877 *
|
72%
|
fat: 42.89g |
| |
protein: 169.96g |
| |
carbs: 188.88g |
|
-
|
-
|
| Sun 2nd: |
1319 *
|
51%
|
fat: 34.88g |
| |
protein: 178.65g |
| |
carbs: 57.91g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
828 *
|
32%
|
fat: 25.95g |
| |
protein: 89.67g |
| |
carbs: 52.23g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
1607 *
|
62%
|
fat: 57.54g |
| |
protein: 157.95g |
| |
carbs: 111.15g |
|
-
|
-
|
| Sun 14th: |
958 *
|
37%
|
fat: 26.58g |
| |
protein: 125.40g |
| |
carbs: 48.39g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
1166 *
|
45%
|
fat: 37.81g |
| |
protein: 85.26g |
| |
carbs: 114.32g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
840 *
|
32%
|
fat: 11.38g |
| |
protein: 99.46g |
| |
carbs: 75.33g |
|
-
|
-
|
