| July 2024 |
| Mon 15th: |
873 *
|
58%
|
fat: 20.80g |
| |
protein: 67.99g |
| |
carbs: 104.63g |
|
-
|
-
|
| Sun 14th: |
968 *
|
65%
|
fat: 26.65g |
| |
protein: 59.33g |
| |
carbs: 129.23g |
|
-
|
-
|
| Sat 13th: |
934 *
|
62%
|
fat: 31.38g |
| |
protein: 65.65g |
| |
carbs: 117.82g |
|
-
|
-
|
| Fri 12th: |
851 *
|
57%
|
fat: 19.70g |
| |
protein: 46.75g |
| |
carbs: 126.88g |
|
-
|
-
|
| Thu 11th: |
885 *
|
59%
|
fat: 18.86g |
| |
protein: 61.62g |
| |
carbs: 122.29g |
|
-
|
-
|
| Wed 10th: |
912 *
|
61%
|
fat: 12.02g |
| |
protein: 74.51g |
| |
carbs: 131.81g |
|
-
|
-
|
| Tue 9th: |
1050 *
|
70%
|
fat: 27.13g |
| |
protein: 71.04g |
| |
carbs: 139.85g |
|
-
|
-
|
| Mon 8th: |
967 *
|
64%
|
fat: 33.98g |
| |
protein: 49.34g |
| |
carbs: 126.06g |
|
-
|
-
|
| Sun 7th: |
984 *
|
66%
|
fat: 25.81g |
| |
protein: 65.71g |
| |
carbs: 145.98g |
|
-
|
-
|
| Sat 6th: |
1007 *
|
67%
|
fat: 31.91g |
| |
protein: 58.15g |
| |
carbs: 131.31g |
|
-
|
-
|
| Fri 5th: |
912 *
|
61%
|
fat: 29.61g |
| |
protein: 50.16g |
| |
carbs: 132.89g |
|
-
|
-
|
| Thu 4th: |
868 *
|
58%
|
fat: 25.35g |
| |
protein: 42.90g |
| |
carbs: 145.15g |
|
-
|
-
|
| Wed 3rd: |
981 *
|
65%
|
fat: 24.63g |
| |
protein: 59.34g |
| |
carbs: 134.06g |
|
-
|
-
|
| Tue 2nd: |
967 *
|
64%
|
fat: 30.41g |
| |
protein: 53.20g |
| |
carbs: 124.49g |
|
-
|
-
|
| Mon 1st: |
871 *
|
58%
|
fat: 28.66g |
| |
protein: 64.46g |
| |
carbs: 111.23g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1038 *
|
69%
|
fat: 29.68g |
| |
protein: 57.58g |
| |
carbs: 148.67g |
|
-
|
-
|
| Sat 29th: |
1026 *
|
68%
|
fat: 30.49g |
| |
protein: 60.94g |
| |
carbs: 127.38g |
|
-
|
-
|
| Fri 28th: |
1086 *
|
72%
|
fat: 20.88g |
| |
protein: 61.00g |
| |
carbs: 153.50g |
|
-
|
-
|
| Thu 27th: |
973 *
|
65%
|
fat: 23.90g |
| |
protein: 54.91g |
| |
carbs: 143.16g |
|
-
|
-
|
| Wed 26th: |
1059 *
|
71%
|
fat: 38.87g |
| |
protein: 50.01g |
| |
carbs: 129.81g |
|
-
|
-
|
