cmj29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 380 * 21%
fat: 7.28g
|
protein: 24.26g
|
carbs: 54.25g
1641*  1261
Thu 29th: 1103 * 61%
fat: 55.83g
|
protein: 65.51g
|
carbs: 93.94g
3098*  1995
Wed 28th: 1189 * 66%
fat: 58.14g
|
protein: 58.10g
|
carbs: 114.11g
2797*  1608
Tue 27th: 948 * 53%
fat: 58.84g
|
protein: 34.89g
|
carbs: 95.28g
3098*  2150
Mon 26th: 1227 * 68%
fat: 29.41g
|
protein: 55.03g
|
carbs: 160.01g
2797*  1570
Sun 25th: 1749 * 97%
fat: 84.00g
|
protein: 39.75g
|
carbs: 186.90g
- -
Sat 24th: 3019 * 168%
fat: 103.88g
|
protein: 65.51g
|
carbs: 325.08g
1758*  1261
Fri 23rd: 1265 * 70%
fat: 60.16g
|
protein: 51.55g
|
carbs: 106.38g
1758*  493
Thu 22nd: 1803 * 100%
fat: 45.20g
|
protein: 54.62g
|
carbs: 238.76g
- -
Wed 21st: 770 * 43%
fat: 36.94g
|
protein: 43.49g
|
carbs: 66.70g
- -
Tue 20th: 723 * 40%
fat: 35.28g
|
protein: 20.38g
|
carbs: 80.71g
- -
Mon 19th: 1542 * 86%
fat: 72.12g
|
protein: 49.87g
|
carbs: 110.37g
- -
Sun 18th: 1922 * 107%
fat: 93.12g
|
protein: 52.87g
|
carbs: 155.37g
- -
Sat 17th: 1759 * 98%
fat: 84.07g
|
protein: 51.34g
|
carbs: 149.18g
- -
Fri 16th: 1889 * 105%
fat: 92.39g
|
protein: 71.27g
|
carbs: 144.15g
- -
Thu 15th: 840 * 47%
fat: 22.31g
|
protein: 45.68g
|
carbs: 113.92g
3309*  2469
Wed 14th: 781 * 43%
fat: 16.44g
|
protein: 68.89g
|
carbs: 90.81g
2882*  2101
Tue 13th: 929 * 52%
fat: 29.45g
|
protein: 50.11g
|
carbs: 118.93g
3309*  2380
Mon 12th: 905 * 50%
fat: 29.80g
|
protein: 45.59g
|
carbs: 117.79g
4940*  4035
Sun 11th: 1366 * 76%
fat: 61.21g
|
protein: 57.40g
|
carbs: 145.74g
1818*  452

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