| September 2024 |
| Tue 10th: |
347 *
|
19%
|
fat: 20.09g |
| |
protein: 12.85g |
| |
carbs: 31.07g |
|
-
|
-
|
| Mon 9th: |
1352 *
|
75%
|
fat: 45.96g |
| |
protein: 54.06g |
| |
carbs: 163.57g |
|
-
|
-
|
| Sun 8th: |
1743 *
|
97%
|
fat: 85.47g |
| |
protein: 94.12g |
| |
carbs: 143.30g |
|
-
|
-
|
| Sat 7th: |
1760 *
|
98%
|
fat: 88.18g |
| |
protein: 89.52g |
| |
carbs: 151.59g |
|
-
|
-
|
| Fri 6th: |
600 *
|
33%
|
fat: 10.57g |
| |
protein: 38.20g |
| |
carbs: 90.26g |
|
-
|
-
|
| Thu 5th: |
940 *
|
52%
|
fat: 17.57g |
| |
protein: 55.96g |
| |
carbs: 143.20g |
|
3074*
|
 2134
|
| Wed 4th: |
1231 *
|
68%
|
fat: 38.88g |
| |
protein: 57.64g |
| |
carbs: 164.01g |
|
2775*
|
1544
|
| Tue 3rd: |
802 *
|
45%
|
fat: 17.21g |
| |
protein: 55.99g |
| |
carbs: 107.23g |
|
2805*
|
2003
|
| Mon 2nd: |
1368 *
|
76%
|
fat: 68.71g |
| |
protein: 32.42g |
| |
carbs: 106.97g |
|
-
|
-
|
| Sun 1st: |
1521 *
|
84%
|
fat: 51.79g |
| |
protein: 38.98g |
| |
carbs: 172.02g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1534 *
|
85%
|
fat: 74.46g |
| |
protein: 58.66g |
| |
carbs: 130.33g |
|
-
|
-
|
| Fri 30th: |
1521 *
|
84%
|
fat: 66.05g |
| |
protein: 68.87g |
| |
carbs: 159.23g |
|
1641*
|
120
|
| Thu 29th: |
1103 *
|
61%
|
fat: 55.83g |
| |
protein: 65.51g |
| |
carbs: 93.94g |
|
3098*
|
1995
|
| Wed 28th: |
1189 *
|
66%
|
fat: 58.14g |
| |
protein: 58.10g |
| |
carbs: 114.11g |
|
2797*
|
1608
|
| Tue 27th: |
948 *
|
53%
|
fat: 58.84g |
| |
protein: 34.89g |
| |
carbs: 95.28g |
|
3098*
|
2150
|
| Mon 26th: |
1227 *
|
68%
|
fat: 29.41g |
| |
protein: 55.03g |
| |
carbs: 160.01g |
|
2797*
|
1570
|
| Sun 25th: |
1749 *
|
97%
|
fat: 84.00g |
| |
protein: 39.75g |
| |
carbs: 186.90g |
|
-
|
-
|
| Sat 24th: |
3019 *
|
168%
|
fat: 103.88g |
| |
protein: 65.51g |
| |
carbs: 325.08g |
|
1758*
|
 1261
|
| Fri 23rd: |
1265 *
|
70%
|
fat: 60.16g |
| |
protein: 51.55g |
| |
carbs: 106.38g |
|
1758*
|
493
|
| Thu 22nd: |
1803 *
|
100%
|
fat: 45.20g |
| |
protein: 54.62g |
| |
carbs: 238.76g |
|
-
|
-
|
