KellyG14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 29th: 1544 * 86%
fat: 61.32g
|
protein: 92.34g
|
carbs: 134.88g
1711*  167
Mon 22nd: 375 * 21%
fat: 11.09g
|
protein: 19.57g
|
carbs: 59.00g
- -
Sun 21st: 1250 * 69%
fat: 64.60g
|
protein: 70.78g
|
carbs: 99.38g
- -
Sat 20th: 2194 * 122%
fat: 92.07g
|
protein: 100.47g
|
carbs: 211.87g
- -
Thu 18th: 2068 * 115%
fat: 80.69g
|
protein: 80.83g
|
carbs: 218.05g
1848*  220
Wed 17th: 2253 * 125%
fat: 97.39g
|
protein: 85.01g
|
carbs: 290.82g
- -
Tue 16th: 2070 * 115%
fat: 95.48g
|
protein: 75.87g
|
carbs: 186.50g
- -
Mon 15th: 2161 * 120%
fat: 73.88g
|
protein: 105.26g
|
carbs: 238.30g
- -
Thu 4th: 1451 * 81%
fat: 51.31g
|
protein: 68.16g
|
carbs: 186.27g
- -
November 2014
Sun 30th: 897 * 50%
fat: 34.95g
|
protein: 47.80g
|
carbs: 102.94g
- -
October 2014
Mon 20th: 982 * 55%
fat: 36.70g
|
protein: 60.01g
|
carbs: 105.61g
- -
September 2014
Sun 7th: 368 * 20%
fat: 14.08g
|
protein: 14.46g
|
carbs: 50.93g
- -
August 2014
Sat 16th: 325 * 18%
fat: 4.80g
|
protein: 20.78g
|
carbs: 59.25g
- -
March 2014
Wed 26th: 2090 * 116%
fat: 72.15g
|
protein: 127.99g
|
carbs: 259.21g
2315*  225
Tue 11th: 404 * 22%
fat: 10.95g
|
protein: 22.52g
|
carbs: 54.84g
- -
February 2014
Mon 17th: 307 * 17%
fat: 11.55g
|
protein: 20.28g
|
carbs: 33.50g
- -
Thu 6th: 405 * 22%
fat: 16.33g
|
protein: 11.46g
|
carbs: 55.93g
2032*  1627
Wed 5th: 2199 * 122%
fat: 69.24g
|
protein: 99.27g
|
carbs: 281.95g
2072*  127
Tue 4th: 2007 * 112%
fat: 70.36g
|
protein: 93.25g
|
carbs: 232.96g
2418*  411
Mon 3rd: 1936 * 108%
fat: 75.04g
|
protein: 91.54g
|
carbs: 197.52g
2048*  112

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