| November 2022 |
| Sat 12th: |
413 *
|
34%
|
fat: 26.12g |
| |
protein: 25.95g |
| |
carbs: 19.36g |
|
-
|
-
|
| Fri 11th: |
1242 *
|
104%
|
fat: 63.40g |
| |
protein: 54.06g |
| |
carbs: 120.39g |
|
-
|
-
|
| July 2022 |
| Sat 2nd: |
1020 *
|
85%
|
fat: 27.55g |
| |
protein: 23.89g |
| |
carbs: 173.92g |
|
-
|
-
|
| Fri 1st: |
1340 *
|
112%
|
fat: 75.70g |
| |
protein: 67.18g |
| |
carbs: 101.35g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1545 *
|
129%
|
fat: 57.16g |
| |
protein: 77.45g |
| |
carbs: 182.95g |
|
1822*
|
 277
|
| Wed 29th: |
1285 *
|
107%
|
fat: 56.83g |
| |
protein: 55.90g |
| |
carbs: 136.39g |
|
1625*
|
340
|
| Mon 27th: |
1179 *
|
98%
|
fat: 44.96g |
| |
protein: 45.01g |
| |
carbs: 147.65g |
|
-
|
-
|
| Sun 26th: |
1184 *
|
99%
|
fat: 37.06g |
| |
protein: 58.07g |
| |
carbs: 160.58g |
|
1474*
|
290
|
| Sat 25th: |
1221 *
|
102%
|
fat: 29.19g |
| |
protein: 40.12g |
| |
carbs: 202.99g |
|
-
|
-
|
| Fri 24th: |
1557 *
|
130%
|
fat: 75.51g |
| |
protein: 49.51g |
| |
carbs: 184.47g |
|
-
|
-
|
| January 2021 |
| Wed 13th: |
1042 *
|
87%
|
fat: 57.23g |
| |
protein: 32.59g |
| |
carbs: 108.22g |
|
-
|
-
|
| Thu 7th: |
785 *
|
65%
|
fat: 24.92g |
| |
protein: 21.47g |
| |
carbs: 117.92g |
|
-
|
-
|
| Wed 6th: |
643 *
|
54%
|
fat: 35.81g |
| |
protein: 27.40g |
| |
carbs: 53.78g |
|
-
|
-
|
| Tue 5th: |
1113 *
|
93%
|
fat: 52.19g |
| |
protein: 36.45g |
| |
carbs: 133.81g |
|
-
|
-
|
| Mon 4th: |
941 *
|
78%
|
fat: 22.16g |
| |
protein: 41.41g |
| |
carbs: 143.55g |
|
-
|
-
|
| Sun 3rd: |
948 *
|
79%
|
fat: 56.80g |
| |
protein: 26.82g |
| |
carbs: 87.53g |
|
-
|
-
|
| December 2020 |
| Thu 17th: |
472 *
|
39%
|
fat: 26.65g |
| |
protein: 28.72g |
| |
carbs: 31.71g |
|
-
|
-
|
| Tue 15th: |
416 *
|
35%
|
fat: 10.89g |
| |
protein: 11.19g |
| |
carbs: 67.92g |
|
-
|
-
|
| Mon 14th: |
1321 *
|
110%
|
fat: 50.11g |
| |
protein: 77.58g |
| |
carbs: 139.58g |
|
-
|
-
|
| Sun 13th: |
1180 *
|
98%
|
fat: 53.80g |
| |
protein: 52.55g |
| |
carbs: 126.69g |
|
-
|
-
|
