| October 2023 |
| Tue 17th: |
379 *
|
25%
|
fat: 10.19g |
| |
protein: 23.91g |
| |
carbs: 45.83g |
|
-
|
-
|
| February 2023 |
| Sun 12th: |
191 *
|
13%
|
fat: 8.67g |
| |
protein: 9.63g |
| |
carbs: 20.70g |
|
-
|
-
|
| Fri 10th: |
886 *
|
59%
|
fat: 42.63g |
| |
protein: 78.09g |
| |
carbs: 45.07g |
|
-
|
-
|
| Thu 9th: |
1018 *
|
68%
|
fat: 47.99g |
| |
protein: 66.24g |
| |
carbs: 82.07g |
|
-
|
-
|
| Wed 8th: |
918 *
|
61%
|
fat: 51.24g |
| |
protein: 55.08g |
| |
carbs: 59.40g |
|
-
|
-
|
| Tue 7th: |
914 *
|
61%
|
fat: 43.69g |
| |
protein: 72.75g |
| |
carbs: 57.27g |
|
-
|
-
|
| Mon 6th: |
1072 *
|
71%
|
fat: 46.30g |
| |
protein: 99.79g |
| |
carbs: 63.67g |
|
-
|
-
|
| Sun 5th: |
1384 *
|
92%
|
fat: 69.55g |
| |
protein: 88.21g |
| |
carbs: 102.52g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
861 *
|
57%
|
fat: 41.61g |
| |
protein: 42.48g |
| |
carbs: 83.09g |
|
-
|
-
|
| May 2022 |
| Sun 22nd: |
217 *
|
10%
|
fat: 10.43g |
| |
protein: 18.46g |
| |
carbs: 12.29g |
|
-
|
-
|
| Sat 21st: |
1379 *
|
63%
|
fat: 59.94g |
| |
protein: 47.69g |
| |
carbs: 176.58g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
369 *
|
23%
|
fat: 20.59g |
| |
protein: 6.54g |
| |
carbs: 39.50g |
|
-
|
-
|
| April 2021 |
| Wed 7th: |
340 *
|
21%
|
fat: 13.48g |
| |
protein: 9.12g |
| |
carbs: 46.24g |
|
-
|
-
|
| Tue 6th: |
1033 *
|
65%
|
fat: 54.97g |
| |
protein: 44.54g |
| |
carbs: 129.26g |
|
-
|
-
|
| Mon 5th: |
1469 *
|
92%
|
fat: 73.12g |
| |
protein: 66.00g |
| |
carbs: 138.28g |
|
-
|
-
|
| March 2021 |
| Sat 20th: |
496 *
|
33%
|
fat: 20.61g |
| |
protein: 26.70g |
| |
carbs: 54.54g |
|
-
|
-
|
| November 2020 |
| Sun 1st: |
489 *
|
61%
|
fat: 8.71g |
| |
protein: 13.26g |
| |
carbs: 89.16g |
|
-
|
-
|
| March 2020 |
| Fri 6th: |
506 *
|
63%
|
fat: 19.13g |
| |
protein: 46.46g |
| |
carbs: 39.32g |
|
-
|
-
|
| Thu 5th: |
914 *
|
114%
|
fat: 30.61g |
| |
protein: 87.70g |
| |
carbs: 70.87g |
|
-
|
-
|
| Wed 4th: |
1093 *
|
91%
|
fat: 32.14g |
| |
protein: 93.65g |
| |
carbs: 105.84g |
|
-
|
-
|
