| November 2023 |
| Mon 20th: |
1713 *
|
107%
|
fat: 70.79g |
| |
protein: 119.91g |
| |
carbs: 147.71g |
|
-
|
-
|
| March 2023 |
| Sat 25th: |
1194 *
|
75%
|
fat: 42.58g |
| |
protein: 100.50g |
| |
carbs: 100.02g |
|
-
|
-
|
| Fri 24th: |
1791 *
|
112%
|
fat: 100.51g |
| |
protein: 81.78g |
| |
carbs: 147.41g |
|
-
|
-
|
| Sat 18th: |
1542 *
|
96%
|
fat: 59.83g |
| |
protein: 100.30g |
| |
carbs: 150.20g |
|
-
|
-
|
| Thu 16th: |
1522 *
|
95%
|
fat: 63.70g |
| |
protein: 108.94g |
| |
carbs: 132.45g |
|
-
|
-
|
| Wed 15th: |
1610 *
|
101%
|
fat: 76.85g |
| |
protein: 110.42g |
| |
carbs: 118.43g |
|
-
|
-
|
| Sat 11th: |
2817 *
|
176%
|
fat: 147.28g |
| |
protein: 118.68g |
| |
carbs: 249.72g |
|
-
|
-
|
| Thu 9th: |
1695 *
|
106%
|
fat: 98.11g |
| |
protein: 99.61g |
| |
carbs: 114.13g |
|
-
|
-
|
| Sun 5th: |
1548 *
|
97%
|
fat: 75.56g |
| |
protein: 90.15g |
| |
carbs: 125.05g |
|
-
|
-
|
| Sat 4th: |
2827 *
|
177%
|
fat: 122.87g |
| |
protein: 173.74g |
| |
carbs: 256.69g |
|
-
|
-
|
| Wed 1st: |
1550 *
|
97%
|
fat: 58.56g |
| |
protein: 141.57g |
| |
carbs: 113.09g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
1023 *
|
64%
|
fat: 43.05g |
| |
protein: 79.03g |
| |
carbs: 75.34g |
|
-
|
-
|
| Wed 22nd: |
1686 *
|
105%
|
fat: 49.17g |
| |
protein: 129.43g |
| |
carbs: 179.17g |
|
-
|
-
|
| Tue 21st: |
655 *
|
41%
|
fat: 24.66g |
| |
protein: 55.48g |
| |
carbs: 54.74g |
|
-
|
-
|
| Mon 20th: |
1389 *
|
87%
|
fat: 76.00g |
| |
protein: 73.56g |
| |
carbs: 100.18g |
|
-
|
-
|
| Sun 19th: |
2002 *
|
125%
|
fat: 132.41g |
| |
protein: 83.01g |
| |
carbs: 127.59g |
|
-
|
-
|
| Sat 18th: |
2270 *
|
142%
|
fat: 62.85g |
| |
protein: 196.12g |
| |
carbs: 219.35g |
|
-
|
-
|
| Fri 17th: |
1695 *
|
106%
|
fat: 69.99g |
| |
protein: 142.55g |
| |
carbs: 121.14g |
|
-
|
-
|
| Thu 16th: |
1595 *
|
100%
|
fat: 52.16g |
| |
protein: 122.23g |
| |
carbs: 155.14g |
|
-
|
-
|
| Wed 15th: |
1433 *
|
90%
|
fat: 55.43g |
| |
protein: 111.83g |
| |
carbs: 121.56g |
|
-
|
-
|
