| May 2023 |
| Wed 31st: |
226 *
|
17%
|
fat: 4.71g |
| |
protein: 22.13g |
| |
carbs: 24.09g |
|
-
|
-
|
| Tue 30th: |
211 *
|
16%
|
fat: 5.40g |
| |
protein: 33.97g |
| |
carbs: 7.50g |
|
-
|
-
|
| Mon 29th: |
233 *
|
18%
|
fat: 5.19g |
| |
protein: 28.06g |
| |
carbs: 21.02g |
|
-
|
-
|
| Sun 28th: |
948 *
|
73%
|
fat: 25.64g |
| |
protein: 74.23g |
| |
carbs: 109.26g |
|
-
|
-
|
| Sat 27th: |
808 *
|
62%
|
fat: 10.59g |
| |
protein: 114.43g |
| |
carbs: 65.12g |
|
-
|
-
|
| Wed 24th: |
906 *
|
70%
|
fat: 13.74g |
| |
protein: 95.91g |
| |
carbs: 96.75g |
|
-
|
-
|
| Wed 17th: |
142 *
|
11%
|
fat: 1.68g |
| |
protein: 21.38g |
| |
carbs: 9.37g |
|
-
|
-
|
| Tue 16th: |
1301 *
|
100%
|
fat: 9.73g |
| |
protein: 154.24g |
| |
carbs: 147.19g |
|
-
|
-
|
| Mon 15th: |
1079 *
|
83%
|
fat: 10.95g |
| |
protein: 139.83g |
| |
carbs: 106.61g |
|
-
|
-
|
| Wed 10th: |
876 *
|
80%
|
fat: 1.40g |
| |
protein: 121.04g |
| |
carbs: 91.31g |
|
-
|
-
|
| Mon 8th: |
420 *
|
38%
|
fat: 5.09g |
| |
protein: 60.73g |
| |
carbs: 31.86g |
|
-
|
-
|
| Thu 4th: |
1228 *
|
112%
|
fat: 17.97g |
| |
protein: 151.75g |
| |
carbs: 116.13g |
|
-
|
-
|
| Wed 3rd: |
1186 *
|
108%
|
fat: 32.06g |
| |
protein: 125.39g |
| |
carbs: 98.59g |
|
-
|
-
|
| Tue 2nd: |
1218 *
|
111%
|
fat: 17.55g |
| |
protein: 135.03g |
| |
carbs: 128.30g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
762 *
|
69%
|
fat: 16.17g |
| |
protein: 92.45g |
| |
carbs: 61.48g |
|
-
|
-
|
| Wed 19th: |
930 *
|
85%
|
fat: 17.89g |
| |
protein: 116.06g |
| |
carbs: 75.19g |
|
-
|
-
|
| Tue 18th: |
1035 *
|
94%
|
fat: 11.69g |
| |
protein: 98.18g |
| |
carbs: 129.19g |
|
-
|
-
|
| Mon 17th: |
1138 *
|
103%
|
fat: 10.74g |
| |
protein: 130.28g |
| |
carbs: 125.30g |
|
-
|
-
|
| Thu 13th: |
797 *
|
72%
|
fat: 21.62g |
| |
protein: 81.22g |
| |
carbs: 70.15g |
|
-
|
-
|
| Wed 12th: |
1355 *
|
123%
|
fat: 30.05g |
| |
protein: 171.39g |
| |
carbs: 99.36g |
|
-
|
-
|
