| February 2024 |
| Wed 28th: |
922 *
|
66%
|
fat: 23.72g |
| |
protein: 72.74g |
| |
carbs: 111.94g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
105 *
|
8%
|
fat: 5.15g |
| |
protein: 2.03g |
| |
carbs: 12.54g |
|
-
|
-
|
| Mon 21st: |
621 *
|
44%
|
fat: 31.10g |
| |
protein: 16.70g |
| |
carbs: 69.30g |
|
-
|
-
|
| Tue 8th: |
331 *
|
24%
|
fat: 12.90g |
| |
protein: 22.75g |
| |
carbs: 35.09g |
|
-
|
-
|
| Mon 7th: |
798 *
|
57%
|
fat: 29.67g |
| |
protein: 19.04g |
| |
carbs: 112.67g |
|
-
|
-
|
| Sun 6th: |
645 *
|
46%
|
fat: 13.64g |
| |
protein: 37.85g |
| |
carbs: 89.61g |
|
-
|
-
|
| Sat 5th: |
351 *
|
25%
|
fat: 4.19g |
| |
protein: 6.76g |
| |
carbs: 73.87g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
557 *
|
40%
|
fat: 16.47g |
| |
protein: 21.88g |
| |
carbs: 79.38g |
|
-
|
-
|
| Wed 26th: |
1151 *
|
82%
|
fat: 47.54g |
| |
protein: 47.71g |
| |
carbs: 137.33g |
|
-
|
-
|
| Mon 17th: |
494 *
|
35%
|
fat: 12.94g |
| |
protein: 14.60g |
| |
carbs: 86.06g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
672 *
|
48%
|
fat: 19.07g |
| |
protein: 26.55g |
| |
carbs: 109.30g |
|
-
|
-
|
| Sun 25th: |
215 *
|
15%
|
fat: 4.63g |
| |
protein: 5.58g |
| |
carbs: 41.48g |
|
-
|
-
|
| Fri 16th: |
936 *
|
67%
|
fat: 33.93g |
| |
protein: 37.12g |
| |
carbs: 136.09g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
782 *
|
56%
|
fat: 26.46g |
| |
protein: 40.63g |
| |
carbs: 100.88g |
|
-
|
-
|
| Mon 26th: |
357 *
|
26%
|
fat: 10.11g |
| |
protein: 10.11g |
| |
carbs: 57.61g |
|
-
|
-
|
| Fri 23rd: |
1278 *
|
91%
|
fat: 44.54g |
| |
protein: 35.47g |
| |
carbs: 193.63g |
|
-
|
-
|
| Wed 21st: |
671 *
|
48%
|
fat: 18.63g |
| |
protein: 24.50g |
| |
carbs: 108.30g |
|
-
|
-
|
| Tue 20th: |
90 *
|
6%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 16th: |
1041 *
|
74%
|
fat: 26.31g |
| |
protein: 39.61g |
| |
carbs: 169.26g |
|
-
|
-
|
| Thu 15th: |
1316 *
|
94%
|
fat: 33.89g |
| |
protein: 38.24g |
| |
carbs: 219.19g |
|
-
|
-
|
