| October 2023 |
| Mon 16th: |
1138 *
|
71%
|
fat: 46.39g |
| |
protein: 72.01g |
| |
carbs: 111.45g |
|
-
|
-
|
| Sun 15th: |
1627 *
|
102%
|
fat: 78.94g |
| |
protein: 97.97g |
| |
carbs: 128.54g |
|
-
|
-
|
| Thu 12th: |
962 *
|
60%
|
fat: 51.18g |
| |
protein: 43.29g |
| |
carbs: 84.20g |
|
-
|
-
|
| Wed 11th: |
1137 *
|
71%
|
fat: 42.88g |
| |
protein: 63.79g |
| |
carbs: 124.90g |
|
-
|
-
|
| Tue 10th: |
835 *
|
52%
|
fat: 38.20g |
| |
protein: 41.39g |
| |
carbs: 84.34g |
|
-
|
-
|
| Mon 9th: |
1086 *
|
68%
|
fat: 41.36g |
| |
protein: 46.34g |
| |
carbs: 135.79g |
|
-
|
-
|
| Sun 8th: |
1818 *
|
114%
|
fat: 103.07g |
| |
protein: 87.33g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sat 7th: |
1219 *
|
76%
|
fat: 55.36g |
| |
protein: 90.07g |
| |
carbs: 92.00g |
|
-
|
-
|
| Fri 6th: |
2737 *
|
171%
|
fat: 102.96g |
| |
protein: 116.95g |
| |
carbs: 334.74g |
|
-
|
-
|
| Thu 5th: |
1048 *
|
66%
|
fat: 41.09g |
| |
protein: 56.99g |
| |
carbs: 118.21g |
|
-
|
-
|
| Wed 4th: |
1177 *
|
74%
|
fat: 55.15g |
| |
protein: 49.06g |
| |
carbs: 121.32g |
|
-
|
-
|
| Tue 3rd: |
1244 *
|
78%
|
fat: 51.44g |
| |
protein: 45.56g |
| |
carbs: 154.51g |
|
-
|
-
|
| Mon 2nd: |
915 *
|
57%
|
fat: 31.86g |
| |
protein: 48.76g |
| |
carbs: 111.47g |
|
-
|
-
|
| Sun 1st: |
1064 *
|
66%
|
fat: 40.55g |
| |
protein: 45.59g |
| |
carbs: 131.10g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
3755 *
|
235%
|
fat: 162.03g |
| |
protein: 173.72g |
| |
carbs: 400.02g |
|
-
|
-
|
| Fri 29th: |
1145 *
|
72%
|
fat: 61.60g |
| |
protein: 48.71g |
| |
carbs: 103.85g |
|
-
|
-
|
| Thu 28th: |
1215 *
|
76%
|
fat: 49.86g |
| |
protein: 65.46g |
| |
carbs: 132.19g |
|
-
|
-
|
| Wed 27th: |
1066 *
|
67%
|
fat: 31.93g |
| |
protein: 59.33g |
| |
carbs: 138.03g |
|
-
|
-
|
| Tue 26th: |
1111 *
|
69%
|
fat: 43.64g |
| |
protein: 81.96g |
| |
carbs: 94.48g |
|
-
|
-
|
| Mon 25th: |
1127 *
|
70%
|
fat: 40.42g |
| |
protein: 58.08g |
| |
carbs: 134.42g |
|
-
|
-
|
