Alisazahira9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Sat 7th: 314 * 22%
fat: 5.89g
|
protein: 41.84g
|
carbs: 22.70g
1608*  1294
Fri 6th: 1089 * 78%
fat: 28.54g
|
protein: 102.79g
|
carbs: 119.30g
- -
Thu 5th: 1180 * 84%
fat: 45.66g
|
protein: 81.84g
|
carbs: 114.93g
1663*  483
Wed 4th: 1075 * 77%
fat: 30.87g
|
protein: 38.92g
|
carbs: 167.67g
- -

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