| August 2022 |
| Thu 25th: |
923 *
|
42%
|
fat: 44.26g |
| |
protein: 49.62g |
| |
carbs: 85.08g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
904 *
|
32%
|
fat: 30.35g |
| |
protein: 38.54g |
| |
carbs: 123.74g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
224 *
|
8%
|
fat: 11.43g |
| |
protein: 15.62g |
| |
carbs: 15.99g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
1148 *
|
68%
|
fat: 55.24g |
| |
protein: 63.50g |
| |
carbs: 136.35g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
538 *
|
32%
|
fat: 32.89g |
| |
protein: 29.84g |
| |
carbs: 30.13g |
|
-
|
-
|
| Wed 12th: |
572 *
|
57%
|
fat: 49.96g |
| |
protein: 31.40g |
| |
carbs: 5.15g |
|
-
|
-
|
| Tue 11th: |
792 *
|
80%
|
fat: 40.36g |
| |
protein: 19.60g |
| |
carbs: 90.12g |
|
-
|
-
|
| July 2020 |
| Wed 1st: |
226 *
|
23%
|
fat: 14.82g |
| |
protein: 18.38g |
| |
carbs: 4.13g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
490 *
|
49%
|
fat: 15.22g |
| |
protein: 54.13g |
| |
carbs: 33.89g |
|
-
|
-
|
| Mon 29th: |
520 *
|
52%
|
fat: 21.89g |
| |
protein: 46.86g |
| |
carbs: 34.95g |
|
-
|
-
|
| Sat 27th: |
214 *
|
22%
|
fat: 14.83g |
| |
protein: 17.89g |
| |
carbs: 1.11g |
|
-
|
-
|
| Fri 26th: |
280 *
|
28%
|
fat: 11.64g |
| |
protein: 37.39g |
| |
carbs: 4.16g |
|
-
|
-
|
| Tue 23rd: |
436 *
|
44%
|
fat: 18.50g |
| |
protein: 54.83g |
| |
carbs: 13.59g |
|
-
|
-
|
| Sun 21st: |
610 *
|
61%
|
fat: 19.25g |
| |
protein: 76.08g |
| |
carbs: 30.55g |
|
-
|
-
|
| Sat 20th: |
634 *
|
64%
|
fat: 32.83g |
| |
protein: 74.81g |
| |
carbs: 7.43g |
|
-
|
-
|
| Fri 19th: |
615 *
|
62%
|
fat: 28.66g |
| |
protein: 49.21g |
| |
carbs: 39.40g |
|
-
|
-
|
| Thu 18th: |
598 *
|
60%
|
fat: 32.72g |
| |
protein: 38.51g |
| |
carbs: 41.79g |
|
-
|
-
|
| Wed 17th: |
806 *
|
81%
|
fat: 30.90g |
| |
protein: 77.14g |
| |
carbs: 55.90g |
|
-
|
-
|
| Tue 16th: |
712 *
|
72%
|
fat: 28.12g |
| |
protein: 75.69g |
| |
carbs: 41.94g |
|
-
|
-
|
| Mon 15th: |
589 *
|
59%
|
fat: 15.00g |
| |
protein: 33.90g |
| |
carbs: 84.39g |
|
-
|
-
|
