zedgardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 996 * 50%
fat: 40.38g
|
protein: 27.87g
|
carbs: 135.05g
1064*  68
Tue 13th: - - 1880* -
Mon 12th: - - 1852* -
Sun 11th: - - 1785* -
Sat 10th: - - 1896* -
Fri 9th: - - 1879* -
Thu 8th: - - 1840* -
Wed 7th: - - 1967* -
Tue 6th: - - 1851* -
Mon 5th: - - 1848* -
Sun 4th: - - 1975* -
Sat 3rd: - - 1844* -
Fri 2nd: - - 1895* -
Thu 1st: - - 1878* -
July 2024
Wed 31st: 380 * 19%
fat: 18.00g
|
protein: 8.00g
|
carbs: 48.00g
1845*  1465
Tue 30th: - - 1870* -
Mon 29th: - - 1840* -
Sun 28th: - - 1797* -
Sat 27th: - - 1856* -
Fri 26th: - - 1851* -

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