zedgardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 380 * 19%
fat: 18.00g
|
protein: 8.00g
|
carbs: 48.00g
749*  369
Tue 30th: - - 1870* -
Mon 29th: - - 1840* -
Sun 28th: - - 1797* -
Sat 27th: - - 1856* -
Fri 26th: - - 1851* -
Thu 25th: - - 1869* -
Wed 24th: - - 1863* -
Tue 23rd: - - 2666* -
Mon 22nd: - - 1900* -
Sun 21st: - - 1805* -
Sat 20th: - - 1867* -
Fri 19th: - - 1839* -
Thu 18th: 1075 * 54%
fat: 48.19g
|
protein: 20.21g
|
carbs: 143.88g
1879*  804
Wed 17th: - - 1844* -
Tue 16th: - - 1834* -
Mon 15th: 1024 * 51%
fat: 34.88g
|
protein: 24.13g
|
carbs: 162.85g
1937*  913
Sun 14th: - - 1838* -
Sat 13th: - - 1922* -
Fri 12th: - - 1836* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.