| September 2024 |
| Sat 7th: |
171 *
|
9%
|
fat: 8.32g |
| |
protein: 6.95g |
| |
carbs: 17.97g |
|
-
|
-
|
| Tue 3rd: |
232 *
|
12%
|
fat: 13.74g |
| |
protein: 15.24g |
| |
carbs: 11.46g |
|
-
|
-
|
| August 2024 |
| Sun 25th: |
104 *
|
5%
|
fat: 2.40g |
| |
protein: 1.66g |
| |
carbs: 19.36g |
|
-
|
-
|
| Sat 24th: |
208 *
|
11%
|
fat: 4.80g |
| |
protein: 3.32g |
| |
carbs: 38.72g |
|
-
|
-
|
| Thu 22nd: |
104 *
|
5%
|
fat: 2.40g |
| |
protein: 1.66g |
| |
carbs: 19.36g |
|
-
|
-
|
| Wed 21st: |
901 *
|
47%
|
fat: 100.22g |
| |
protein: 0.83g |
| |
carbs: 3.02g |
|
-
|
-
|
| Tue 20th: |
17 *
|
1%
|
fat: 0.22g |
| |
protein: 0.83g |
| |
carbs: 3.02g |
|
-
|
-
|
| Mon 19th: |
444 *
|
23%
|
fat: 19.05g |
| |
protein: 34.21g |
| |
carbs: 36.50g |
|
-
|
-
|
| Sun 18th: |
964 *
|
51%
|
fat: 42.99g |
| |
protein: 56.46g |
| |
carbs: 93.14g |
|
-
|
-
|
| Sat 17th: |
50 *
|
3%
|
fat: 2.00g |
| |
protein: 3.29g |
| |
carbs: 4.71g |
|
-
|
-
|
| Thu 15th: |
229 *
|
12%
|
fat: 13.70g |
| |
protein: 19.60g |
| |
carbs: 54.30g |
|
-
|
-
|
| Tue 13th: |
50 *
|
3%
|
fat: 2.00g |
| |
protein: 3.29g |
| |
carbs: 4.71g |
|
-
|
-
|
| Sat 10th: |
718 *
|
38%
|
fat: 26.81g |
| |
protein: 61.06g |
| |
carbs: 77.41g |
|
-
|
-
|
| Thu 8th: |
342 *
|
18%
|
fat: 16.64g |
| |
protein: 13.90g |
| |
carbs: 35.94g |
|
-
|
-
|
| Wed 7th: |
171 *
|
9%
|
fat: 8.32g |
| |
protein: 6.95g |
| |
carbs: 17.97g |
|
-
|
-
|
| Mon 5th: |
552 *
|
29%
|
fat: 26.65g |
| |
protein: 23.15g |
| |
carbs: 57.92g |
|
-
|
-
|
| Sun 4th: |
431 *
|
23%
|
fat: 27.34g |
| |
protein: 16.39g |
| |
carbs: 34.79g |
|
-
|
-
|
| Fri 2nd: |
206 *
|
11%
|
fat: 9.02g |
| |
protein: 24.98g |
| |
carbs: 5.36g |
|
-
|
-
|
| Thu 1st: |
477 *
|
25%
|
fat: 25.12g |
| |
protein: 45.43g |
| |
carbs: 15.97g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
103 *
|
5%
|
fat: 4.51g |
| |
protein: 12.49g |
| |
carbs: 2.68g |
|
-
|
-
|
