Asmaa_yosri's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 196kcal (Fat: 3.73g, Protein: 23.55g, Carbs: 15.71g)
Monthly Total: Exercise: 0kcal   Food: 587kcal (Fat: 11.19g, Protein: 70.65g, Carbs: 47.14g)

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Daily Average Calorie Info

10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (18%)
 
Protein (49%)
* Based on Asmaa_yosri's RDI of 1900 calories (12 Sep 22)
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