| July 2024 |
| Sun 14th: |
1464 *
|
86%
|
fat: 41.56g |
| |
protein: 127.48g |
| |
carbs: 137.93g |
|
-
|
-
|
| Wed 10th: |
1472 *
|
87%
|
fat: 52.24g |
| |
protein: 142.68g |
| |
carbs: 110.19g |
|
-
|
-
|
| Tue 9th: |
1566 *
|
92%
|
fat: 49.64g |
| |
protein: 147.20g |
| |
carbs: 135.28g |
|
-
|
-
|
| Mon 8th: |
1645 *
|
97%
|
fat: 53.05g |
| |
protein: 161.97g |
| |
carbs: 136.38g |
|
-
|
-
|
| Fri 5th: |
1593 *
|
94%
|
fat: 35.11g |
| |
protein: 167.32g |
| |
carbs: 168.04g |
|
-
|
-
|
| Thu 4th: |
1322 *
|
78%
|
fat: 37.91g |
| |
protein: 150.64g |
| |
carbs: 100.48g |
|
-
|
-
|
| Wed 3rd: |
1622 *
|
95%
|
fat: 44.99g |
| |
protein: 175.50g |
| |
carbs: 140.92g |
|
-
|
-
|
| Tue 2nd: |
1639 *
|
96%
|
fat: 43.85g |
| |
protein: 171.78g |
| |
carbs: 152.46g |
|
-
|
-
|
| Mon 1st: |
1640 *
|
96%
|
fat: 49.12g |
| |
protein: 173.98g |
| |
carbs: 138.20g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1412 *
|
83%
|
fat: 45.37g |
| |
protein: 141.16g |
| |
carbs: 125.16g |
|
-
|
-
|
| Thu 27th: |
1494 *
|
88%
|
fat: 46.00g |
| |
protein: 161.58g |
| |
carbs: 117.66g |
|
-
|
-
|
| Wed 26th: |
1657 *
|
97%
|
fat: 35.19g |
| |
protein: 125.62g |
| |
carbs: 242.85g |
|
-
|
-
|
| Tue 25th: |
1391 *
|
82%
|
fat: 52.67g |
| |
protein: 147.76g |
| |
carbs: 93.33g |
|
-
|
-
|
| Mon 24th: |
1609 *
|
95%
|
fat: 54.94g |
| |
protein: 170.45g |
| |
carbs: 120.50g |
|
-
|
-
|
| Fri 21st: |
1489 *
|
88%
|
fat: 48.34g |
| |
protein: 155.75g |
| |
carbs: 105.38g |
|
-
|
-
|
| Thu 20th: |
1628 *
|
96%
|
fat: 50.31g |
| |
protein: 155.73g |
| |
carbs: 144.73g |
|
-
|
-
|
| Wed 19th: |
1840 *
|
108%
|
fat: 53.36g |
| |
protein: 198.30g |
| |
carbs: 161.70g |
|
-
|
-
|
| Tue 18th: |
1453 *
|
85%
|
fat: 38.86g |
| |
protein: 164.71g |
| |
carbs: 133.36g |
|
-
|
-
|
| Mon 17th: |
1566 *
|
92%
|
fat: 46.93g |
| |
protein: 160.24g |
| |
carbs: 149.42g |
|
-
|
-
|
| Sun 16th: |
1810 *
|
106%
|
fat: 77.32g |
| |
protein: 109.99g |
| |
carbs: 163.94g |
|
-
|
-
|
