| August 2024 |
| Mon 12th: |
1449 *
|
85%
|
fat: 62.94g |
| |
protein: 141.15g |
| |
carbs: 74.47g |
|
-
|
-
|
| Fri 9th: |
1515 *
|
89%
|
fat: 60.94g |
| |
protein: 136.27g |
| |
carbs: 107.24g |
|
-
|
-
|
| Thu 8th: |
1551 *
|
91%
|
fat: 69.00g |
| |
protein: 138.81g |
| |
carbs: 99.27g |
|
-
|
-
|
| Wed 7th: |
1595 *
|
94%
|
fat: 67.05g |
| |
protein: 135.13g |
| |
carbs: 119.21g |
|
-
|
-
|
| Tue 6th: |
1679 *
|
99%
|
fat: 63.97g |
| |
protein: 147.28g |
| |
carbs: 129.15g |
|
-
|
-
|
| Mon 5th: |
1616 *
|
95%
|
fat: 48.09g |
| |
protein: 146.99g |
| |
carbs: 151.41g |
|
-
|
-
|
| Fri 2nd: |
1576 *
|
93%
|
fat: 70.07g |
| |
protein: 154.46g |
| |
carbs: 89.40g |
|
-
|
-
|
| Thu 1st: |
1227 *
|
72%
|
fat: 58.01g |
| |
protein: 120.61g |
| |
carbs: 56.33g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1725 *
|
101%
|
fat: 53.78g |
| |
protein: 138.65g |
| |
carbs: 165.66g |
|
-
|
-
|
| Tue 30th: |
1534 *
|
90%
|
fat: 52.67g |
| |
protein: 142.22g |
| |
carbs: 114.04g |
|
-
|
-
|
| Mon 29th: |
1698 *
|
100%
|
fat: 56.86g |
| |
protein: 169.14g |
| |
carbs: 118.64g |
|
-
|
-
|
| Sun 28th: |
1202 *
|
71%
|
fat: 41.61g |
| |
protein: 76.53g |
| |
carbs: 127.93g |
|
-
|
-
|
| Fri 26th: |
323 *
|
19%
|
fat: 14.02g |
| |
protein: 26.44g |
| |
carbs: 21.12g |
|
-
|
-
|
| Thu 25th: |
1620 *
|
95%
|
fat: 57.69g |
| |
protein: 143.48g |
| |
carbs: 127.92g |
|
-
|
-
|
| Wed 24th: |
1721 *
|
101%
|
fat: 45.77g |
| |
protein: 142.72g |
| |
carbs: 174.33g |
|
-
|
-
|
| Tue 23rd: |
1737 *
|
102%
|
fat: 58.87g |
| |
protein: 157.43g |
| |
carbs: 138.34g |
|
-
|
-
|
| Sun 21st: |
1848 *
|
109%
|
fat: 69.12g |
| |
protein: 154.43g |
| |
carbs: 152.39g |
|
-
|
-
|
| Fri 19th: |
1646 *
|
97%
|
fat: 50.76g |
| |
protein: 167.93g |
| |
carbs: 125.29g |
|
-
|
-
|
| Thu 18th: |
1663 *
|
98%
|
fat: 57.25g |
| |
protein: 172.19g |
| |
carbs: 114.79g |
|
-
|
-
|
| Wed 17th: |
1836 *
|
108%
|
fat: 63.33g |
| |
protein: 156.26g |
| |
carbs: 157.10g |
|
-
|
-
|
