| June 2023 |
| Wed 14th: |
237 *
|
16%
|
fat: 5.38g |
| |
protein: 8.96g |
| |
carbs: 41.89g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
611 *
|
41%
|
fat: 13.41g |
| |
protein: 13.87g |
| |
carbs: 110.40g |
|
-
|
-
|
| Sun 2nd: |
908 *
|
61%
|
fat: 24.67g |
| |
protein: 35.82g |
| |
carbs: 145.36g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1281 *
|
85%
|
fat: 41.64g |
| |
protein: 24.54g |
| |
carbs: 205.16g |
|
-
|
-
|
| Thu 30th: |
62 *
|
4%
|
fat: 2.70g |
| |
protein: 6.90g |
| |
carbs: 2.40g |
|
-
|
-
|
| Mon 27th: |
1031 *
|
69%
|
fat: 54.70g |
| |
protein: 40.13g |
| |
carbs: 109.48g |
|
-
|
-
|
| Fri 24th: |
720 *
|
48%
|
fat: 29.45g |
| |
protein: 19.67g |
| |
carbs: 103.72g |
|
-
|
-
|
| Wed 22nd: |
959 *
|
64%
|
fat: 30.95g |
| |
protein: 34.67g |
| |
carbs: 148.68g |
|
-
|
-
|
| Tue 21st: |
1107 *
|
74%
|
fat: 24.03g |
| |
protein: 48.42g |
| |
carbs: 185.89g |
|
-
|
-
|
| Mon 20th: |
1249 *
|
83%
|
fat: 52.21g |
| |
protein: 39.65g |
| |
carbs: 167.69g |
|
-
|
-
|
| Fri 17th: |
798 *
|
53%
|
fat: 27.50g |
| |
protein: 27.75g |
| |
carbs: 117.33g |
|
-
|
-
|
| Thu 16th: |
1155 *
|
77%
|
fat: 20.05g |
| |
protein: 37.05g |
| |
carbs: 223.05g |
|
-
|
-
|
| Wed 15th: |
1147 *
|
76%
|
fat: 29.90g |
| |
protein: 28.90g |
| |
carbs: 202.04g |
|
-
|
-
|
| Tue 14th: |
661 *
|
44%
|
fat: 23.62g |
| |
protein: 18.07g |
| |
carbs: 99.16g |
|
-
|
-
|
| Sun 12th: |
1194 *
|
80%
|
fat: 44.61g |
| |
protein: 40.07g |
| |
carbs: 164.05g |
|
-
|
-
|
| Sat 11th: |
1501 *
|
100%
|
fat: 53.90g |
| |
protein: 31.66g |
| |
carbs: 231.80g |
|
-
|
-
|
| Fri 10th: |
682 *
|
45%
|
fat: 23.32g |
| |
protein: 14.73g |
| |
carbs: 105.38g |
|
-
|
-
|
| Thu 9th: |
922 *
|
61%
|
fat: 14.89g |
| |
protein: 31.79g |
| |
carbs: 171.24g |
|
-
|
-
|
| Wed 8th: |
1190 *
|
79%
|
fat: 21.80g |
| |
protein: 22.20g |
| |
carbs: 208.35g |
|
-
|
-
|
| Tue 7th: |
1133 *
|
76%
|
fat: 31.83g |
| |
protein: 31.83g |
| |
carbs: 191.38g |
|
-
|
-
|
