| July 2023 |
| Sat 1st: |
304 *
|
25%
|
fat: 21.41g |
| |
protein: 14.36g |
| |
carbs: 13.43g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1154 *
|
96%
|
fat: 52.09g |
| |
protein: 76.27g |
| |
carbs: 92.78g |
|
-
|
-
|
| Thu 29th: |
700 *
|
58%
|
fat: 33.84g |
| |
protein: 59.78g |
| |
carbs: 39.99g |
|
-
|
-
|
| Wed 28th: |
483 *
|
40%
|
fat: 31.56g |
| |
protein: 25.18g |
| |
carbs: 27.63g |
|
-
|
-
|
| Tue 27th: |
1169 *
|
97%
|
fat: 46.54g |
| |
protein: 75.46g |
| |
carbs: 109.05g |
|
-
|
-
|
| Mon 26th: |
318 *
|
26%
|
fat: 7.44g |
| |
protein: 49.12g |
| |
carbs: 13.85g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
1196 *
|
100%
|
fat: 64.51g |
| |
protein: 62.29g |
| |
carbs: 90.26g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
170 *
|
14%
|
fat: 9.89g |
| |
protein: 7.94g |
| |
carbs: 14.29g |
|
-
|
-
|
| Fri 28th: |
801 *
|
67%
|
fat: 36.69g |
| |
protein: 71.93g |
| |
carbs: 41.63g |
|
-
|
-
|
| November 2020 |
| Thu 12th: |
228 *
|
19%
|
fat: 14.30g |
| |
protein: 15.11g |
| |
carbs: 13.23g |
|
-
|
-
|
| Mon 2nd: |
1866 *
|
156%
|
fat: 134.15g |
| |
protein: 68.24g |
| |
carbs: 95.86g |
|
-
|
-
|
| Sun 1st: |
1377 *
|
115%
|
fat: 64.32g |
| |
protein: 144.00g |
| |
carbs: 48.53g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
814 *
|
68%
|
fat: 43.72g |
| |
protein: 60.43g |
| |
carbs: 52.45g |
|
-
|
-
|
| Thu 29th: |
1181 *
|
98%
|
fat: 45.97g |
| |
protein: 87.18g |
| |
carbs: 112.16g |
|
-
|
-
|
| Wed 28th: |
938 *
|
78%
|
fat: 40.09g |
| |
protein: 73.44g |
| |
carbs: 84.02g |
|
-
|
-
|
| Tue 27th: |
1541 *
|
128%
|
fat: 63.93g |
| |
protein: 64.20g |
| |
carbs: 192.58g |
|
-
|
-
|
| Mon 26th: |
1794 *
|
150%
|
fat: 148.00g |
| |
protein: 78.05g |
| |
carbs: 48.38g |
|
-
|
-
|
| Sun 25th: |
1249 *
|
104%
|
fat: 78.86g |
| |
protein: 74.06g |
| |
carbs: 59.95g |
|
-
|
-
|
| Sat 24th: |
903 *
|
75%
|
fat: 52.34g |
| |
protein: 89.07g |
| |
carbs: 20.65g |
|
2262*
|
 1359
|
| Fri 23rd: |
1376 *
|
115%
|
fat: 77.54g |
| |
protein: 86.20g |
| |
carbs: 97.95g |
|
-
|
-
|
