| January 2020 |
| Tue 14th: |
175 *
|
11%
|
fat: 14.37g |
| |
protein: 9.09g |
| |
carbs: 3.79g |
|
-
|
-
|
| Thu 9th: |
93 *
|
6%
|
fat: 7.33g |
| |
protein: 6.48g |
| |
carbs: 0.42g |
|
-
|
-
|
| Mon 6th: |
-
|
-
|
|
1439*
|
-
|
| December 2019 |
| Wed 18th: |
184 *
|
12%
|
fat: 1.00g |
| |
protein: 23.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 12th: |
235 *
|
15%
|
fat: 4.62g |
| |
protein: 10.37g |
| |
carbs: 38.96g |
|
-
|
-
|
| Wed 11th: |
139 *
|
9%
|
fat: 1.67g |
| |
protein: 6.97g |
| |
carbs: 27.09g |
|
1740*
|
 1601
|
| Mon 9th: |
187 *
|
12%
|
fat: 7.47g |
| |
protein: 5.64g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sat 7th: |
1004 *
|
63%
|
fat: 30.59g |
| |
protein: 52.39g |
| |
carbs: 129.01g |
|
-
|
-
|
| Fri 6th: |
831 *
|
52%
|
fat: 33.29g |
| |
protein: 60.37g |
| |
carbs: 72.88g |
|
-
|
-
|
| Thu 5th: |
599 *
|
37%
|
fat: 16.52g |
| |
protein: 64.68g |
| |
carbs: 51.90g |
|
321*
|
 278
|
| Wed 4th: |
854 *
|
53%
|
fat: 36.59g |
| |
protein: 65.26g |
| |
carbs: 67.77g |
|
-
|
-
|
| Tue 3rd: |
568 *
|
36%
|
fat: 12.85g |
| |
protein: 56.34g |
| |
carbs: 45.85g |
|
410*
|
158
|
| Mon 2nd: |
1034 *
|
65%
|
fat: 39.77g |
| |
protein: 92.45g |
| |
carbs: 78.28g |
|
449*
|
585
|
