| February 2014 |
| Sat 22nd: |
2583 *
|
112%
|
fat: 18.24g |
| |
protein: 128.96g |
| |
carbs: 508.91g |
|
-
|
-
|
| Fri 21st: |
686 *
|
30%
|
fat: 7.95g |
| |
protein: 81.96g |
| |
carbs: 69.39g |
|
-
|
-
|
| Thu 20th: |
703 *
|
31%
|
fat: 15.94g |
| |
protein: 110.21g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 19th: |
718 *
|
31%
|
fat: 21.05g |
| |
protein: 102.85g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 18th: |
748 *
|
33%
|
fat: 13.84g |
| |
protein: 135.77g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 17th: |
430 *
|
19%
|
fat: 17.20g |
| |
protein: 60.40g |
| |
carbs: 5.40g |
|
-
|
-
|
| Fri 7th: |
789 *
|
34%
|
fat: 29.51g |
| |
protein: 94.02g |
| |
carbs: 33.00g |
|
-
|
-
|
| January 2014 |
| Wed 8th: |
517 *
|
22%
|
fat: 11.03g |
| |
protein: 93.43g |
| |
carbs: 5.86g |
|
-
|
-
|
| Tue 7th: |
463 *
|
20%
|
fat: 11.12g |
| |
protein: 82.67g |
| |
carbs: 2.81g |
|
-
|
-
|
| Mon 6th: |
620 *
|
27%
|
fat: 20.08g |
| |
protein: 99.48g |
| |
carbs: 10.86g |
|
-
|
-
|
| Sun 5th: |
216 *
|
9%
|
fat: 3.22g |
| |
protein: 39.39g |
| |
carbs: 5.96g |
|
-
|
-
|
| December 2013 |
| Tue 3rd: |
535 *
|
23%
|
fat: 24.00g |
| |
protein: 24.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| November 2013 |
| Fri 22nd: |
1143 *
|
50%
|
fat: 54.59g |
| |
protein: 77.09g |
| |
carbs: 103.23g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1166 *
|
51%
|
fat: 52.48g |
| |
protein: 93.92g |
| |
carbs: 95.39g |
|
-
|
-
|
| Tue 29th: |
622 *
|
27%
|
fat: 36.12g |
| |
protein: 31.37g |
| |
carbs: 56.11g |
|
-
|
-
|
| Tue 22nd: |
917 *
|
40%
|
fat: 48.98g |
| |
protein: 47.92g |
| |
carbs: 87.39g |
|
-
|
-
|
| Thu 3rd: |
333 *
|
14%
|
fat: 17.32g |
| |
protein: 17.29g |
| |
carbs: 27.03g |
|
-
|
-
|
| September 2013 |
| Tue 24th: |
370 *
|
16%
|
fat: 18.50g |
| |
protein: 36.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 19th: |
270 *
|
12%
|
fat: 15.08g |
| |
protein: 28.57g |
| |
carbs: 2.37g |
|
-
|
-
|
| June 2013 |
| Fri 7th: |
650 *
|
28%
|
fat: 12.50g |
| |
protein: 126.00g |
| |
carbs: 11.00g |
|
-
|
-
|
