| July 2024 |
| Fri 12th: |
1277 *
|
75%
|
fat: 43.25g |
| |
protein: 96.57g |
| |
carbs: 100.06g |
|
-
|
-
|
| Thu 11th: |
2397 *
|
141%
|
fat: 67.92g |
| |
protein: 180.82g |
| |
carbs: 222.90g |
|
-
|
-
|
| Wed 10th: |
2382 *
|
140%
|
fat: 74.89g |
| |
protein: 132.28g |
| |
carbs: 250.45g |
|
-
|
-
|
| Tue 9th: |
2109 *
|
124%
|
fat: 69.71g |
| |
protein: 123.82g |
| |
carbs: 209.05g |
|
-
|
-
|
| Mon 8th: |
2720 *
|
160%
|
fat: 73.50g |
| |
protein: 166.72g |
| |
carbs: 261.44g |
|
-
|
-
|
| Sun 7th: |
2081 *
|
122%
|
fat: 63.02g |
| |
protein: 129.19g |
| |
carbs: 247.94g |
|
-
|
-
|
| Sat 6th: |
1638 *
|
96%
|
fat: 48.30g |
| |
protein: 81.51g |
| |
carbs: 184.51g |
|
-
|
-
|
| Fri 5th: |
2257 *
|
133%
|
fat: 82.19g |
| |
protein: 166.30g |
| |
carbs: 219.16g |
|
-
|
-
|
| Thu 4th: |
2983 *
|
175%
|
fat: 96.79g |
| |
protein: 155.11g |
| |
carbs: 343.97g |
|
-
|
-
|
| Wed 3rd: |
2267 *
|
133%
|
fat: 73.16g |
| |
protein: 127.42g |
| |
carbs: 276.23g |
|
-
|
-
|
| Tue 2nd: |
2214 *
|
130%
|
fat: 76.70g |
| |
protein: 132.56g |
| |
carbs: 230.96g |
|
-
|
-
|
| Mon 1st: |
2399 *
|
141%
|
fat: 78.74g |
| |
protein: 104.61g |
| |
carbs: 326.34g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1036 *
|
61%
|
fat: 31.50g |
| |
protein: 67.87g |
| |
carbs: 141.28g |
|
-
|
-
|
| Sat 29th: |
799 *
|
47%
|
fat: 24.64g |
| |
protein: 41.68g |
| |
carbs: 99.10g |
|
-
|
-
|
| Fri 28th: |
2560 *
|
151%
|
fat: 59.95g |
| |
protein: 96.17g |
| |
carbs: 411.33g |
|
-
|
-
|
| Thu 27th: |
670 *
|
39%
|
fat: 28.12g |
| |
protein: 33.99g |
| |
carbs: 62.99g |
|
-
|
-
|
| Wed 26th: |
2909 *
|
171%
|
fat: 88.28g |
| |
protein: 130.03g |
| |
carbs: 404.89g |
|
-
|
-
|
| Tue 25th: |
2136 *
|
126%
|
fat: 78.73g |
| |
protein: 109.92g |
| |
carbs: 220.06g |
|
-
|
-
|
| Mon 24th: |
2734 *
|
161%
|
fat: 82.69g |
| |
protein: 106.52g |
| |
carbs: 384.15g |
|
-
|
-
|
| Sun 23rd: |
2606 *
|
153%
|
fat: 75.03g |
| |
protein: 168.79g |
| |
carbs: 309.57g |
|
-
|
-
|
