vagazieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 910 * 61%
fat: 26.11g
|
protein: 56.26g
|
carbs: 110.72g
- -
May 2024
Wed 29th: 524 * 35%
fat: 30.42g
|
protein: 22.64g
|
carbs: 40.69g
- -
Tue 28th: 1278 * 85%
fat: 74.18g
|
protein: 68.11g
|
carbs: 85.79g
- -
February 2024
Thu 29th: 860 * 57%
fat: 54.55g
|
protein: 40.43g
|
carbs: 52.85g
- -
Wed 28th: 916 * 61%
fat: 50.89g
|
protein: 62.94g
|
carbs: 49.13g
- -
Fri 23rd: 410 * 27%
fat: 16.98g
|
protein: 46.07g
|
carbs: 18.79g
- -
Thu 22nd: 1777 * 118%
fat: 47.93g
|
protein: 141.98g
|
carbs: 42.48g
- -
Mon 19th: 892 * 59%
fat: 42.56g
|
protein: 93.28g
|
carbs: 34.48g
- -
Thu 15th: 1412 * 94%
fat: 68.98g
|
protein: 103.56g
|
carbs: 86.63g
- -
Wed 14th: 993 * 66%
fat: 54.59g
|
protein: 66.23g
|
carbs: 60.80g
- -
Tue 13th: 1059 * 71%
fat: 40.77g
|
protein: 97.90g
|
carbs: 82.14g
- -
Mon 12th: 1022 * 68%
fat: 38.16g
|
protein: 87.38g
|
carbs: 79.52g
- -
Sun 11th: 791 * 53%
fat: 32.74g
|
protein: 66.18g
|
carbs: 53.18g
- -
Fri 9th: 1490 * 99%
fat: 69.85g
|
protein: 102.79g
|
carbs: 109.40g
- -
Thu 8th: 919 * 61%
fat: 47.97g
|
protein: 56.59g
|
carbs: 65.51g
- -
Tue 6th: 1133 * 76%
fat: 60.70g
|
protein: 95.68g
|
carbs: 46.86g
- -
Mon 5th: 1345 * 90%
fat: 73.77g
|
protein: 90.74g
|
carbs: 65.47g
- -
Sun 4th: 1187 * 79%
fat: 68.75g
|
protein: 56.27g
|
carbs: 87.15g
- -
Sat 3rd: 1438 * 96%
fat: 83.63g
|
protein: 74.25g
|
carbs: 64.81g
- -
Fri 2nd: 1064 * 71%
fat: 69.53g
|
protein: 52.00g
|
carbs: 55.78g
- -

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