| September 2022 |
| Sat 24th: |
500 *
|
45%
|
fat: 6.20g |
| |
protein: 42.80g |
| |
carbs: 60.00g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
735 *
|
67%
|
fat: 23.97g |
| |
protein: 62.54g |
| |
carbs: 97.74g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
1065 *
|
97%
|
fat: 33.40g |
| |
protein: 113.23g |
| |
carbs: 79.12g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
595 *
|
54%
|
fat: 17.09g |
| |
protein: 47.66g |
| |
carbs: 91.49g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
755 *
|
69%
|
fat: 20.21g |
| |
protein: 65.41g |
| |
carbs: 66.42g |
|
-
|
-
|
| Sat 10th: |
765 *
|
70%
|
fat: 26.66g |
| |
protein: 51.36g |
| |
carbs: 66.75g |
|
-
|
-
|
| Thu 8th: |
785 *
|
71%
|
fat: 21.94g |
| |
protein: 45.69g |
| |
carbs: 92.86g |
|
-
|
-
|
| Sat 3rd: |
553 *
|
50%
|
fat: 13.30g |
| |
protein: 40.59g |
| |
carbs: 150.08g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
963 *
|
88%
|
fat: 53.90g |
| |
protein: 66.19g |
| |
carbs: 151.80g |
|
-
|
-
|
| Thu 17th: |
936 *
|
85%
|
fat: 48.48g |
| |
protein: 35.09g |
| |
carbs: 61.10g |
|
-
|
-
|
| Wed 16th: |
611 *
|
56%
|
fat: 17.20g |
| |
protein: 48.88g |
| |
carbs: 59.63g |
|
-
|
-
|
| Tue 15th: |
905 *
|
82%
|
fat: 36.38g |
| |
protein: 81.13g |
| |
carbs: 131.18g |
|
-
|
-
|
| Mon 14th: |
271 *
|
25%
|
fat: 14.81g |
| |
protein: 19.84g |
| |
carbs: 13.34g |
|
-
|
-
|
| May 2021 |
| Sun 2nd: |
80 *
|
7%
|
fat: 3.21g |
| |
protein: 1.63g |
| |
carbs: 15.52g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
1071 *
|
97%
|
fat: 50.65g |
| |
protein: 12.81g |
| |
carbs: 105.01g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
951 *
|
86%
|
fat: 33.60g |
| |
protein: 52.48g |
| |
carbs: 100.46g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
612 *
|
56%
|
fat: 30.58g |
| |
protein: 41.56g |
| |
carbs: 73.60g |
|
-
|
-
|
| Fri 29th: |
1122 *
|
102%
|
fat: 62.41g |
| |
protein: 45.91g |
| |
carbs: 91.99g |
|
-
|
-
|
| September 2020 |
| Wed 2nd: |
136 *
|
12%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.98g |
|
-
|
-
|
| July 2020 |
| Sat 25th: |
806 *
|
73%
|
fat: 23.25g |
| |
protein: 46.26g |
| |
carbs: 101.35g |
|
-
|
-
|
