kbs705's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 24th: 1625 * 88%
fat: 48.59g
|
protein: 127.71g
|
carbs: 160.95g
- -
Thu 21st: 1780 * 96%
fat: 49.12g
|
protein: 128.53g
|
carbs: 207.41g
- -
Wed 20th: 1805 * 98%
fat: 43.09g
|
protein: 131.54g
|
carbs: 219.45g
- -
Tue 19th: 2741 * 148%
fat: 168.62g
|
protein: 164.51g
|
carbs: 137.81g
- -
Mon 18th: 1650 * 89%
fat: 47.78g
|
protein: 113.56g
|
carbs: 187.02g
- -
Sun 17th: 1013 * 55%
fat: 24.17g
|
protein: 63.83g
|
carbs: 135.54g
- -
Sat 16th: 1647 * 89%
fat: 44.16g
|
protein: 148.30g
|
carbs: 174.49g
- -
Fri 15th: 1859 * 98%
fat: 40.14g
|
protein: 134.78g
|
carbs: 195.43g
- -
Thu 14th: 2588 * 136%
fat: 62.22g
|
protein: 135.04g
|
carbs: 276.01g
- -
Wed 13th: 1962 * 103%
fat: 48.00g
|
protein: 141.12g
|
carbs: 237.82g
- -
Tue 12th: 2978 * 157%
fat: 132.11g
|
protein: 200.20g
|
carbs: 238.33g
- -
Mon 11th: 1804 * 95%
fat: 52.29g
|
protein: 104.15g
|
carbs: 233.16g
- -
Sun 10th: 1646 * 87%
fat: 55.19g
|
protein: 118.10g
|
carbs: 140.83g
- -
Fri 8th: 1746 * 92%
fat: 41.89g
|
protein: 139.19g
|
carbs: 206.19g
- -
Thu 7th: 1853 * 98%
fat: 44.32g
|
protein: 143.69g
|
carbs: 220.87g
- -
Wed 6th: 1747 * 92%
fat: 55.22g
|
protein: 133.78g
|
carbs: 177.65g
- -
February 2020
Tue 11th: 291 * 18%
fat: 5.70g
|
protein: 54.00g
|
carbs: 4.50g
- -
January 2020
Sat 11th: 658 * 41%
fat: 25.51g
|
protein: 22.48g
|
carbs: 83.86g
- -
Thu 2nd: 1067 * 67%
fat: 35.69g
|
protein: 46.98g
|
carbs: 135.66g
- -
December 2019
Tue 31st: 1028 * 64%
fat: 40.60g
|
protein: 54.32g
|
carbs: 105.42g
- -

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