| January 2020 |
| Fri 3rd: |
910 *
|
54%
|
fat: 25.89g |
| |
protein: 64.36g |
| |
carbs: 112.03g |
|
3383*
|
 2473
|
| Thu 2nd: |
1034 *
|
61%
|
fat: 43.61g |
| |
protein: 56.92g |
| |
carbs: 129.84g |
|
3274*
|
2240
|
| December 2019 |
| Tue 31st: |
964 *
|
57%
|
fat: 33.69g |
| |
protein: 47.55g |
| |
carbs: 121.72g |
|
3456*
|
2492
|
| Mon 30th: |
888 *
|
52%
|
fat: 29.84g |
| |
protein: 61.57g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 29th: |
1607 *
|
95%
|
fat: 63.86g |
| |
protein: 62.69g |
| |
carbs: 219.51g |
|
3424*
|
1817
|
| Sat 28th: |
1364 *
|
80%
|
fat: 54.54g |
| |
protein: 74.07g |
| |
carbs: 147.52g |
|
-
|
-
|
| Fri 27th: |
687 *
|
40%
|
fat: 22.64g |
| |
protein: 39.72g |
| |
carbs: 81.21g |
|
-
|
-
|
| Thu 26th: |
990 *
|
58%
|
fat: 58.12g |
| |
protein: 44.63g |
| |
carbs: 84.02g |
|
3440*
|
2450
|
| Wed 25th: |
1615 *
|
95%
|
fat: 88.58g |
| |
protein: 82.02g |
| |
carbs: 112.99g |
|
-
|
-
|
| Tue 24th: |
1071 *
|
63%
|
fat: 47.31g |
| |
protein: 47.92g |
| |
carbs: 112.02g |
|
-
|
-
|
| Mon 23rd: |
1302 *
|
77%
|
fat: 55.21g |
| |
protein: 38.47g |
| |
carbs: 167.46g |
|
3358*
|
2056
|
| Sun 22nd: |
1272 *
|
75%
|
fat: 54.52g |
| |
protein: 105.32g |
| |
carbs: 92.46g |
|
-
|
-
|
| Sat 21st: |
1309 *
|
77%
|
fat: 53.43g |
| |
protein: 48.28g |
| |
carbs: 159.75g |
|
3786*
|
2477
|
| Fri 20th: |
1268 *
|
75%
|
fat: 55.64g |
| |
protein: 85.79g |
| |
carbs: 114.95g |
|
3681*
|
2413
|
| Thu 19th: |
1144 *
|
67%
|
fat: 36.69g |
| |
protein: 62.23g |
| |
carbs: 147.02g |
|
3545*
|
2401
|
| Wed 18th: |
1469 *
|
86%
|
fat: 67.37g |
| |
protein: 69.50g |
| |
carbs: 146.94g |
|
3620*
|
2151
|
| Tue 17th: |
1533 *
|
90%
|
fat: 80.13g |
| |
protein: 75.92g |
| |
carbs: 121.61g |
|
3424*
|
1891
|
| Mon 16th: |
1176 *
|
69%
|
fat: 44.00g |
| |
protein: 77.94g |
| |
carbs: 123.78g |
|
3587*
|
2411
|
| Sun 15th: |
1526 *
|
90%
|
fat: 79.60g |
| |
protein: 58.86g |
| |
carbs: 147.57g |
|
-
|
-
|
| Sat 14th: |
1225 *
|
72%
|
fat: 56.88g |
| |
protein: 44.14g |
| |
carbs: 138.31g |
|
3564*
|
2339
|
