| November 2023 |
| Tue 7th: |
610 *
|
61%
|
fat: 39.50g |
| |
protein: 52.12g |
| |
carbs: 10.19g |
|
-
|
-
|
| Mon 6th: |
420 *
|
42%
|
fat: 30.00g |
| |
protein: 35.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 5th: |
1089 *
|
109%
|
fat: 75.68g |
| |
protein: 76.86g |
| |
carbs: 26.54g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
463 *
|
46%
|
fat: 25.35g |
| |
protein: 44.18g |
| |
carbs: 10.09g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
180 *
|
18%
|
fat: 0.90g |
| |
protein: 3.66g |
| |
carbs: 45.30g |
|
-
|
-
|
| Wed 9th: |
753 *
|
75%
|
fat: 11.89g |
| |
protein: 73.76g |
| |
carbs: 93.44g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
508 *
|
51%
|
fat: 14.65g |
| |
protein: 63.37g |
| |
carbs: 21.14g |
|
-
|
-
|
| Tue 18th: |
914 *
|
91%
|
fat: 53.48g |
| |
protein: 47.21g |
| |
carbs: 73.21g |
|
-
|
-
|
| Mon 17th: |
1514 *
|
151%
|
fat: 76.42g |
| |
protein: 152.14g |
| |
carbs: 66.74g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
494 *
|
49%
|
fat: 38.88g |
| |
protein: 30.16g |
| |
carbs: 2.54g |
|
-
|
-
|
| Fri 2nd: |
426 *
|
43%
|
fat: 10.25g |
| |
protein: 71.81g |
| |
carbs: 4.94g |
|
-
|
-
|
| March 2023 |
| Sun 5th: |
195 *
|
20%
|
fat: 0.24g |
| |
protein: 35.60g |
| |
carbs: 5.80g |
|
1036*
|
 841
|
| Sat 4th: |
130 *
|
13%
|
fat: 12.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
2820*
|
2690
|
| Fri 3rd: |
-
|
-
|
|
3398*
|
-
|
| Thu 2nd: |
-
|
-
|
|
1028*
|
-
|
| Wed 1st: |
-
|
-
|
|
526*
|
-
|
| February 2023 |
| Tue 28th: |
-
|
-
|
|
3352*
|
-
|
| Mon 27th: |
210 *
|
21%
|
fat: 7.50g |
| |
protein: 34.50g |
| |
carbs: 0.00g |
|
2008*
|
1798
|
| Sun 26th: |
-
|
-
|
|
1783*
|
-
|
| Sat 25th: |
-
|
-
|
|
1926*
|
-
|
| Fri 24th: |
418 *
|
42%
|
fat: 14.50g |
| |
protein: 60.47g |
| |
carbs: 6.30g |
|
2096*
|
1678
|
| Thu 23rd: |
-
|
-
|
|
2037*
|
-
|
| Wed 22nd: |
-
|
-
|
|
1766*
|
-
|
| Tue 21st: |
-
|
-
|
|
3295*
|
-
|
| Mon 20th: |
-
|
-
|
|
2011*
|
-
|
| Sun 19th: |
-
|
-
|
|
1572*
|
-
|
| Sat 18th: |
-
|
-
|
|
1432*
|
-
|
| Fri 17th: |
-
|
-
|
|
1863*
|
-
|
| Thu 16th: |
537 *
|
54%
|
fat: 7.45g |
| |
protein: 101.28g |
| |
carbs: 13.19g |
|
1766*
|
1229
|
| Wed 15th: |
550 *
|
55%
|
fat: 34.18g |
| |
protein: 39.93g |
| |
carbs: 17.75g |
|
3328*
|
2778
|
| Tue 14th: |
-
|
-
|
|
3253*
|
-
|
