| August 2024 |
| Mon 12th: |
1548 *
|
111%
|
fat: 65.77g |
| |
protein: 115.64g |
| |
carbs: 125.32g |
|
-
|
-
|
| Wed 7th: |
1529 *
|
118%
|
fat: 54.23g |
| |
protein: 139.73g |
| |
carbs: 118.07g |
|
-
|
-
|
| Mon 5th: |
482 *
|
37%
|
fat: 13.85g |
| |
protein: 48.66g |
| |
carbs: 40.60g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
461 *
|
35%
|
fat: 4.92g |
| |
protein: 32.11g |
| |
carbs: 69.03g |
|
-
|
-
|
| Sun 21st: |
1171 *
|
90%
|
fat: 38.68g |
| |
protein: 129.00g |
| |
carbs: 68.19g |
|
-
|
-
|
| Sat 20th: |
430 *
|
33%
|
fat: 19.45g |
| |
protein: 44.02g |
| |
carbs: 10.16g |
|
-
|
-
|
| Mon 15th: |
1415 *
|
101%
|
fat: 59.40g |
| |
protein: 129.61g |
| |
carbs: 97.89g |
|
-
|
-
|
| Fri 12th: |
1106 *
|
79%
|
fat: 45.18g |
| |
protein: 73.20g |
| |
carbs: 99.07g |
|
-
|
-
|
| Wed 10th: |
1129 *
|
81%
|
fat: 43.68g |
| |
protein: 96.69g |
| |
carbs: 88.66g |
|
-
|
-
|
| Mon 8th: |
1341 *
|
96%
|
fat: 27.26g |
| |
protein: 132.70g |
| |
carbs: 141.15g |
|
-
|
-
|
| Sun 7th: |
1002 *
|
72%
|
fat: 31.26g |
| |
protein: 111.03g |
| |
carbs: 67.86g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1047 *
|
75%
|
fat: 20.32g |
| |
protein: 117.06g |
| |
carbs: 102.14g |
|
-
|
-
|
| Tue 25th: |
325 *
|
23%
|
fat: 5.48g |
| |
protein: 42.01g |
| |
carbs: 27.52g |
|
-
|
-
|
| Sun 23rd: |
1476 *
|
105%
|
fat: 53.33g |
| |
protein: 146.65g |
| |
carbs: 104.56g |
|
-
|
-
|
| Sat 22nd: |
1296 *
|
93%
|
fat: 38.18g |
| |
protein: 136.08g |
| |
carbs: 104.56g |
|
-
|
-
|
| Fri 21st: |
1289 *
|
92%
|
fat: 41.56g |
| |
protein: 114.79g |
| |
carbs: 117.48g |
|
-
|
-
|
| Thu 20th: |
1419 *
|
101%
|
fat: 46.22g |
| |
protein: 129.97g |
| |
carbs: 123.38g |
|
-
|
-
|
| Wed 19th: |
1477 *
|
106%
|
fat: 56.41g |
| |
protein: 123.83g |
| |
carbs: 123.27g |
|
-
|
-
|
| Tue 18th: |
1299 *
|
93%
|
fat: 34.35g |
| |
protein: 136.56g |
| |
carbs: 111.49g |
|
-
|
-
|
| Mon 17th: |
1357 *
|
97%
|
fat: 37.41g |
| |
protein: 141.38g |
| |
carbs: 111.03g |
|
-
|
-
|
