yткa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1445 * 88%
fat: 35.05g
|
protein: 72.22g
|
carbs: 227.90g
- -
Fri 2nd: 4087 * 248%
fat: 146.05g
|
protein: 135.81g
|
carbs: 556.46g
- -
Thu 1st: 2190 * 133%
fat: 102.69g
|
protein: 111.25g
|
carbs: 204.68g
- -
July 2024
Wed 31st: 1797 * 109%
fat: 83.70g
|
protein: 96.23g
|
carbs: 173.58g
- -
Tue 30th: 1867 * 113%
fat: 88.08g
|
protein: 95.95g
|
carbs: 177.30g
- -
Mon 29th: 3341 * 202%
fat: 127.28g
|
protein: 124.04g
|
carbs: 417.30g
- -
Sun 28th: 1753 * 106%
fat: 71.48g
|
protein: 82.97g
|
carbs: 194.52g
- -
Sat 27th: 3539 * 214%
fat: 119.81g
|
protein: 92.98g
|
carbs: 528.99g
- -
Fri 26th: 2696 * 163%
fat: 118.33g
|
protein: 87.50g
|
carbs: 327.16g
- -
Thu 25th: 1727 * 105%
fat: 86.24g
|
protein: 75.80g
|
carbs: 165.30g
- -
Wed 24th: 4141 * 251%
fat: 191.74g
|
protein: 136.85g
|
carbs: 469.41g
- -
Tue 23rd: 2022 * 123%
fat: 66.12g
|
protein: 96.63g
|
carbs: 269.95g
- -
Mon 22nd: 1846 * 112%
fat: 64.61g
|
protein: 97.10g
|
carbs: 222.50g
- -
Sun 21st: 1814 * 110%
fat: 68.31g
|
protein: 96.27g
|
carbs: 205.89g
- -
Sat 20th: 3341 * 202%
fat: 128.28g
|
protein: 100.16g
|
carbs: 457.28g
- -
Fri 19th: 1838 * 111%
fat: 69.09g
|
protein: 90.99g
|
carbs: 214.11g
- -
Thu 18th: 1609 * 98%
fat: 53.35g
|
protein: 89.09g
|
carbs: 195.84g
- -
Wed 17th: 3203 * 194%
fat: 114.97g
|
protein: 129.17g
|
carbs: 405.56g
- -
Tue 16th: 2332 * 141%
fat: 84.65g
|
protein: 97.01g
|
carbs: 302.52g
- -
Mon 15th: 2814 * 171%
fat: 88.26g
|
protein: 116.62g
|
carbs: 396.04g
- -

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