| July 2024 |
| Fri 12th: |
400 *
|
17%
|
fat: 15.66g |
| |
protein: 10.19g |
| |
carbs: 54.79g |
|
-
|
-
|
| Thu 11th: |
1523 *
|
66%
|
fat: 60.59g |
| |
protein: 63.74g |
| |
carbs: 184.90g |
|
-
|
-
|
| Wed 10th: |
1619 *
|
70%
|
fat: 72.78g |
| |
protein: 93.84g |
| |
carbs: 154.67g |
|
-
|
-
|
| Tue 9th: |
2306 *
|
100%
|
fat: 128.20g |
| |
protein: 100.28g |
| |
carbs: 194.98g |
|
-
|
-
|
| Mon 8th: |
1719 *
|
75%
|
fat: 55.48g |
| |
protein: 94.88g |
| |
carbs: 200.92g |
|
-
|
-
|
| Fri 5th: |
1130 *
|
49%
|
fat: 29.31g |
| |
protein: 58.43g |
| |
carbs: 161.87g |
|
-
|
-
|
| Thu 4th: |
1348 *
|
59%
|
fat: 49.15g |
| |
protein: 68.28g |
| |
carbs: 167.67g |
|
-
|
-
|
| Wed 3rd: |
1751 *
|
76%
|
fat: 72.77g |
| |
protein: 106.74g |
| |
carbs: 160.34g |
|
-
|
-
|
| Tue 2nd: |
1838 *
|
80%
|
fat: 69.20g |
| |
protein: 112.75g |
| |
carbs: 196.18g |
|
-
|
-
|
| Mon 1st: |
1717 *
|
75%
|
fat: 75.26g |
| |
protein: 84.25g |
| |
carbs: 178.87g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1506 *
|
65%
|
fat: 67.43g |
| |
protein: 93.76g |
| |
carbs: 139.75g |
|
-
|
-
|
| Sat 29th: |
1408 *
|
61%
|
fat: 70.35g |
| |
protein: 101.18g |
| |
carbs: 95.35g |
|
-
|
-
|
| Fri 28th: |
1637 *
|
71%
|
fat: 37.39g |
| |
protein: 84.98g |
| |
carbs: 193.80g |
|
-
|
-
|
| Thu 27th: |
1693 *
|
74%
|
fat: 89.56g |
| |
protein: 68.77g |
| |
carbs: 151.79g |
|
-
|
-
|
| Wed 26th: |
2015 *
|
88%
|
fat: 92.97g |
| |
protein: 114.87g |
| |
carbs: 184.46g |
|
-
|
-
|
| Tue 25th: |
1646 *
|
72%
|
fat: 65.64g |
| |
protein: 144.19g |
| |
carbs: 120.65g |
|
-
|
-
|
| Mon 24th: |
1938 *
|
84%
|
fat: 96.87g |
| |
protein: 101.66g |
| |
carbs: 169.50g |
|
-
|
-
|
| Mon 17th: |
792 *
|
34%
|
fat: 29.69g |
| |
protein: 34.53g |
| |
carbs: 100.23g |
|
-
|
-
|
| Thu 13th: |
1528 *
|
66%
|
fat: 64.93g |
| |
protein: 112.09g |
| |
carbs: 127.07g |
|
-
|
-
|
| Tue 11th: |
1247 *
|
54%
|
fat: 63.94g |
| |
protein: 63.38g |
| |
carbs: 106.96g |
|
-
|
-
|
