Нерпочка Танюшка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 13th: 222 * 16%
fat: 9.13g
|
protein: 10.96g
|
carbs: 23.51g
- -
Fri 12th: 256 * 18%
fat: 5.70g
|
protein: 15.20g
|
carbs: 38.10g
- -
Thu 11th: 123 * 9%
fat: 1.68g
|
protein: 3.67g
|
carbs: 24.77g
- -
October 2023
Mon 9th: 120 * 9%
fat: 1.92g
|
protein: 4.40g
|
carbs: 18.50g
- -
June 2023
Tue 13th: 783 * 56%
fat: 23.01g
|
protein: 87.41g
|
carbs: 55.37g
- -
April 2023
Mon 17th: 113 * 8%
fat: 9.20g
|
protein: 1.20g
|
carbs: 6.30g
- -
February 2023
Sun 12th: 40 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Wed 8th: 375 * 27%
fat: 15.38g
|
protein: 44.06g
|
carbs: 12.43g
- -
January 2023
Mon 16th: 933 * 67%
fat: 97.50g
|
protein: 13.65g
|
carbs: 0.00g
- -
Mon 9th: 181 * 13%
fat: 14.26g
|
protein: 11.13g
|
carbs: 1.29g
- -
October 2022
Sun 16th: 173 * 12%
fat: 13.25g
|
protein: 8.06g
|
carbs: 5.84g
- -
April 2022
Wed 6th: 90 * 6%
fat: 4.12g
|
protein: 9.15g
|
carbs: 5.87g
- -
March 2022
Wed 30th: 956 * 68%
fat: 32.64g
|
protein: 124.92g
|
carbs: 34.08g
- -
Mon 28th: 904 * 65%
fat: 27.59g
|
protein: 76.78g
|
carbs: 72.69g
- -
Fri 11th: 1302 * 93%
fat: 42.99g
|
protein: 101.44g
|
carbs: 128.09g
- -
February 2022
Thu 24th: 938 * 43%
fat: 34.37g
|
protein: 54.61g
|
carbs: 103.06g
- -
Fri 18th: 567 * 47%
fat: 0.00g
|
protein: 0.00g
|
carbs: 59.50g
- -
January 2022
Wed 26th: 640 * 53%
fat: 33.51g
|
protein: 43.31g
|
carbs: 44.96g
- -
Tue 25th: 333 * 28%
fat: 12.17g
|
protein: 33.86g
|
carbs: 22.21g
- -
Mon 24th: 764 * 64%
fat: 26.09g
|
protein: 103.55g
|
carbs: 24.18g
- -

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