mary.shestopalova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 21st: 1258 * 97%
fat: 43.72g
|
protein: 76.52g
|
carbs: 140.82g
- -
Fri 20th: 1123 * 86%
fat: 38.16g
|
protein: 66.30g
|
carbs: 133.21g
- -
Thu 19th: 1285 * 99%
fat: 47.31g
|
protein: 85.26g
|
carbs: 131.16g
- -
Wed 18th: 1191 * 92%
fat: 47.15g
|
protein: 104.77g
|
carbs: 82.65g
- -
Tue 17th: 1288 * 99%
fat: 36.70g
|
protein: 72.77g
|
carbs: 166.47g
- -
Mon 16th: 1296 * 100%
fat: 55.78g
|
protein: 82.59g
|
carbs: 117.60g
- -
Sun 15th: 1632 * 126%
fat: 91.68g
|
protein: 63.48g
|
carbs: 137.71g
- -
Sat 14th: 1323 * 102%
fat: 50.39g
|
protein: 70.14g
|
carbs: 149.68g
- -
Fri 13th: 1257 * 97%
fat: 46.36g
|
protein: 94.82g
|
carbs: 118.45g
- -
Thu 12th: 1239 * 95%
fat: 72.02g
|
protein: 68.25g
|
carbs: 78.83g
- -
Wed 11th: 1174 * 90%
fat: 45.04g
|
protein: 85.60g
|
carbs: 111.51g
- -
Tue 10th: 1296 * 100%
fat: 42.89g
|
protein: 74.26g
|
carbs: 154.72g
- -
Mon 9th: 1220 * 94%
fat: 46.79g
|
protein: 63.30g
|
carbs: 155.11g
- -
Sun 8th: 1265 * 97%
fat: 50.15g
|
protein: 85.10g
|
carbs: 111.17g
- -
Sat 7th: 1259 * 97%
fat: 40.62g
|
protein: 106.19g
|
carbs: 119.06g
- -
Fri 6th: 1245 * 96%
fat: 38.41g
|
protein: 93.70g
|
carbs: 117.47g
- -
Thu 5th: 1297 * 100%
fat: 55.91g
|
protein: 86.47g
|
carbs: 113.23g
- -
Wed 4th: 1290 * 99%
fat: 59.04g
|
protein: 71.29g
|
carbs: 120.89g
- -
Tue 3rd: 657 * 44%
fat: 31.33g
|
protein: 28.42g
|
carbs: 67.14g
- -
Mon 2nd: 1715 * 114%
fat: 55.40g
|
protein: 76.29g
|
carbs: 234.68g
- -

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