| August 2024 |
| Sat 3rd: |
-
|
-
|
|
610*
|
-
|
| Fri 2nd: |
-
|
-
|
|
2120*
|
-
|
| Thu 1st: |
787 *
|
52%
|
fat: 51.82g |
| |
protein: 96.12g |
| |
carbs: 149.78g |
|
1785*
|
 998
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
763*
|
-
|
| Mon 29th: |
1247 *
|
83%
|
fat: 47.54g |
| |
protein: 64.38g |
| |
carbs: 143.36g |
|
-
|
-
|
| Wed 24th: |
1347 *
|
90%
|
fat: 73.95g |
| |
protein: 76.32g |
| |
carbs: 91.27g |
|
-
|
-
|
| Fri 19th: |
1138 *
|
76%
|
fat: 67.57g |
| |
protein: 59.36g |
| |
carbs: 74.94g |
|
-
|
-
|
| Wed 17th: |
1223 *
|
82%
|
fat: 70.83g |
| |
protein: 85.70g |
| |
carbs: 67.37g |
|
-
|
-
|
| Tue 16th: |
1365 *
|
91%
|
fat: 70.18g |
| |
protein: 71.71g |
| |
carbs: 114.14g |
|
1589*
|
224
|
| Mon 15th: |
1497 *
|
100%
|
fat: 75.35g |
| |
protein: 83.86g |
| |
carbs: 124.63g |
|
1407*
|
 90
|
| Sun 14th: |
1519 *
|
101%
|
fat: 43.39g |
| |
protein: 90.98g |
| |
carbs: 187.65g |
|
520*
|
999
|
| Sat 13th: |
1088 *
|
73%
|
fat: 50.58g |
| |
protein: 83.42g |
| |
carbs: 75.52g |
|
-
|
-
|
| Fri 12th: |
1537 *
|
102%
|
fat: 49.04g |
| |
protein: 84.60g |
| |
carbs: 192.37g |
|
-
|
-
|
| Thu 11th: |
1449 *
|
97%
|
fat: 68.05g |
| |
protein: 79.85g |
| |
carbs: 131.46g |
|
-
|
-
|
| Wed 10th: |
176 *
|
12%
|
fat: 12.00g |
| |
protein: 2.80g |
| |
carbs: 15.20g |
|
-
|
-
|
| Mon 8th: |
-
|
-
|
|
43*
|
-
|
| Sun 7th: |
-
|
-
|
|
1447*
|
-
|
| Sat 6th: |
-
|
-
|
|
1471*
|
-
|
| Fri 5th: |
-
|
-
|
|
1453*
|
-
|
| Thu 4th: |
437 *
|
29%
|
fat: 17.21g |
| |
protein: 31.03g |
| |
carbs: 37.72g |
|
765*
|
328
|
| Wed 3rd: |
306 *
|
20%
|
fat: 22.75g |
| |
protein: 22.59g |
| |
carbs: 0.99g |
|
1079*
|
773
|
| Tue 2nd: |
-
|
-
|
|
1491*
|
-
|
| Mon 1st: |
1247 *
|
83%
|
fat: 55.39g |
| |
protein: 95.30g |
| |
carbs: 91.61g |
|
960*
|
287
|
| June 2024 |
| Sun 30th: |
1526 *
|
102%
|
fat: 68.11g |
| |
protein: 81.13g |
| |
carbs: 148.75g |
|
1451*
|
75
|
| Sat 29th: |
1350 *
|
90%
|
fat: 68.66g |
| |
protein: 57.51g |
| |
carbs: 134.57g |
|
1562*
|
212
|
| Fri 28th: |
894 *
|
60%
|
fat: 52.29g |
| |
protein: 34.87g |
| |
carbs: 75.61g |
|
1912*
|
1018
|
| Thu 27th: |
1463 *
|
98%
|
fat: 67.41g |
| |
protein: 99.23g |
| |
carbs: 111.00g |
|
2058*
|
595
|
| Wed 26th: |
1588 *
|
106%
|
fat: 87.85g |
| |
protein: 89.47g |
| |
carbs: 113.14g |
|
1728*
|
140
|
